My Dad has stage 4 small cell lung cancer. My uncle has mouth cancer. Both have made me resolve to continue the quit smoking, I quit in early June sometime, I didn't even keep track just quit and moved on. It hasn't really bugged me, even after stopping the champix pills. I even went for a drink with a friend last night and stood outside while she had a smoke, it didn't bug me.
I'm exercising 3 times a week right now just aquafit, the weather is keeping me from walking it's either too hot or raining, so I may have to just deal and walk anyway.
The food has not changed, I'm having a hard time with that, some days are super good and other days I just don't care. I'm trying to get a handle on it. I'm feeling almost like myself, the more confident one that lost 40lbs last summer, so I won't let this staggering news get me down, I'll use it to build strength and give me power, to take control.