Friday afternoons have become a problem for me. My workday ends at 12:30 on Fridays. When this first started, I went home, did housework and cooked vegetables for the weekend. Somewhere along the line, Friday afternoons became "me time". The problem with "me time" is that I want to sit, watch tv and eat. Now I have not gone wild but looking back over my journals, for several Fridays I have eaten 200 or 300 calories over my limit. Usually I have eaten most of my calories before dinner so then I make myself eat a small dinner and feel "Poor me." I give myself 400 extra calories for the weekend and if I eat them on Friday, I have a hard time staying on plan Saturday and Sunday. It hurts the weekend.
Today I am trying something different. I think this starts because I don't eat lunch until I get home around 1:30 but maybe later if I stop somewhere on the way. I am very hungry by then and have trouble stopping eating when I should. Today I brought my normal lunch and will eat at 12:30 before I leave work. I have a list of errands to run so I won't even get home before 4:00 or 5:00. Then I fix dinner.
Basically, I am trying to fix the problem by running away from it. Do you think that is bad?