Good morning!
TXMary - that is amazing!! Wonderful job on your 10 pound loss in July! You are working so hard & deserve this! Be proud!
mj5 - August is a great time to get recommitted. Gives you a solid 3 months to get your food & exercise habits firmly engrained before the holidays hit!
ANewCreation - Let us know how the Hungry Girl cookbooks workout. I am always on the search for easy recipes! I've never heard of "resetting" metabolism?
As for me, a busy & over-indulgent weekend. Well, at least Saturday. We celebrated DH's birthday & it was just too easy to give in to the pizza, cake & ice cream. Oh, well. Yesterday I was back at it. Felt so yucky yesterday morning for overeating Saturday night, it was a reminder of how I DO NOT want to feel like that every day of my life, like I used to! Kept my calories purposefully low (well, low for me, it was still about 1400 cal) & some activity.
This morning I got up to do the elliptical for 60 minutes, & when I was about 2/3 of the way done, the power blinked (due to a storm) & caused the elliptical to re-set. Grr! So I did another 22 minutes, thinking that was about how much I had left, but I don't know my total distance, heart rate or anything like that.
Today's menu:
Breakfast - 1 serving shredded wheat, 1/2 C. skim milk, 1 banana
Snack - 1 oz. almonds, 1 light cheese stick
Lunch - wrap with 2 oz. baked ham, 2 T. hummus, lettuce, tomatoes, & cucumbers, 4 oz. grapes
Snack - Greek yogurt, 1 apple
Supper - Orrowheat sandwich thin, 1 Laughing Cow cheese wedge, 2 oz. lean roast beef, salad with tomato, cucumber, 2 T. raisins, 2 T. light ranch
Snack - apple with 2 T. peanut butter
Have a wonderfully healthy day, ladies!