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Old 08-02-2010, 02:19 AM   #1
Vegging out
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Default Nsv

I hope it's okay to post this here, but I had an NSV today that I was proud of. I've recently realized that I've become VERY sedentary, and I often let things get in the way of getting exercise, even just going out for a walk. I joined the August points thread, so I actually had some outside motivation to go for a walk tonight. Anyway, I left my husband to put my sons to bed since he's not working tonight, and I went for a walk by myself. I didn't know where I would go or how long I would be out for, I just walked. I ended up walking down to the park I take my son to, and I decided to do a few laps around it. I decided I would do 3 laps and then walk elsewhere. Well, I got to the baseball field part of the park and there are a bunch of guys playing softball. I have seriously let my weight stop me from doing stuff lately because I'm so embarrassed by the way I look, so I was mortified to have to walk past these guys while I'm all fat and sweaty. At this weight, I feel like I'm such a disgusting blob of yuck, how could someone not look at me and make comments and just generally be disgusted. I made my first lap, and as I was closing in on the ball field the second time, I started thinking that I would just go walk somewhere else. I was getting all nervous and anxious thinking about walking past them, and I had made up my mind to just go walk somewhere else. As I got to the corner where I would either turn toward the ballfield or go off in another direction, I decided that I can't let what other people may (or may not) be thinking about me stop me from doing what is best for me. So I turned, walked past the ball field, finished that lap, and then did another! None of those people gave a crap about what I was doing or what I looked like doing it. If I hadn't turned at that corner, I may have let my self-consciousness keep me from exercising again in the future. But actually doing what I was afraid to do made me realize that I can push myself and do things that I'm not really comfortable with and they will turn out okay. I know it may sound lame to some, but this was truly a victory to me.

Last edited by dudesmom; 08-02-2010 at 02:20 AM.
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Old 08-02-2010, 02:27 AM   #2
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Congratulations on the double NSV - the walk and the mindset!!!!!

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Old 08-02-2010, 03:16 AM   #3
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Stopped smoking October 21, 2008
Made it to Onederland July 16, 2009

Transformation in Pictures

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Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
- Conrad Hilton

Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
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Old 08-02-2010, 03:18 AM   #4
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Sounds like it was quite an accomplishment for you b/c it's changed your mindset...and that is NO small victory!!! Congratulations...and keep up the good work!!!

1st goal - 10% of body weight lost - MET 06/21/10
2nd goal - 100 lbs lost
3rd goal - 180 lbs!!!
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Old 08-02-2010, 08:25 AM   #5
If I can; YOU Can!
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Ydid great!
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Old 08-02-2010, 03:45 PM   #6
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What you did was really fantastic and inspiring!

I am often the heaviest person at the gym but I have had to teach myself not to care what other people think. I do get very self conscious at times but I try to always remember that I am there for me and no one else.

Good for you!!!!!!!

One for every 10 lbs.
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Old 08-02-2010, 04:22 PM   #7
Age 53
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Not lame AT all! Good for you.
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Old 08-02-2010, 04:41 PM   #8
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I wish I was as brave as you are!!! I freak out to easy.
url=http://www.3fatchicks.com/] [/url]

05/16/10 -20 made it 02/24/10
10/19/10 -40 made it 07/31/10
12/25/10 -50 made it 10/04/10
04/24/11 -70 made it 04/28/11
10/19/11 -90 made it 05/14/12
10/19/12 -100 made it 10/11/12
Long Term Weigh Ins
11/28/11 185.5 1/29/12 181 3/29/12 177 5/29/12 172 7/29/12 170 9/29/12 164 11/29/12 166.5 1/28/13 164 3/29/13 161.5
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Old 08-02-2010, 04:55 PM   #9
Starting over
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Not at all lame! It's fantastic!
my weight loss blog: http://mypsychemysoma.blogspot.com/

"Your best weight is whatever weight you reach, when you're living the healthiest life you actually enjoy." Yoni Freedhoff
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Old 08-02-2010, 06:32 PM   #10
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That sounds like therapy to me!! Good for you! I could use a dose of that mentality often myself.

I'm really, really proud of you! You faced your fear and came out victorious!
Long term goal: To still be calorie counting 11/9/2010
mini goals: ~211-10% lost;12/24/09 ~203 class I obesity 1/28/10; ~199 Onederland/15% 2/19/10; ~188-20%; ~185 half way 5/14/10; 179-bye 180's 6/12/10; ~174 overweight 7/3/2010;169-bye 170's 8/13/10;~164-30% 10/23/2010159-bye 160's~11/1/10; 153-35%~12/23/10; 149-bye 150's~2/11/11; 145 normal~2/14/2011; ~141-40%; 139-bye 140's ~135 GOAL! (129-45%; 117.5-50%)

My "goal" story: http://www.3fatchicks.com/forum/goal...goal-post.html
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Old 08-02-2010, 10:43 PM   #11
Restart Date: 10/25/2009
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S/C/G: 215/160/115 HW: 235


This is a big NSV, overcoming that sinking feeling about your weight and doing something healthful and good for you. Not only that but refusing to let's others ' opinions or what we imagine to be their opinions guide you. Good for you!
Onederland: 12/24/2009, Class I Obesity (197): 1/16/2010, Overweight BMI (169): 8/28/2010, Normal BMI (135): ??,

10% of start weight lost (193.5): 2/02/2010, 20% (172): 7/25/2010, 25% (161.25): 11/26/2010, 30% (150.5): ??, 40% (128.5): ??

One for every 5 pounds lost:
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Old 08-02-2010, 10:55 PM   #12
Not Giving Up!
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Good for you for getting past the physical AND the mental hurdles!

As I lose weight, it's becoming easier to get past the paranoia that everyone is looking at me and thinking things about me. I think most people are so wrapped up in their own thing that they give others at most a passing glance or thought.
~*~*~ Lesley ~*~*~

"Our greatest glory is not in never failing, but in rising up every time we fail". Ralph Waldo Emerson
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Old 08-02-2010, 11:10 PM   #13
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Great Job for exercising. That is an awesome NSV it's not easy to get past the self conscious thoughts. Keep it up!! I love the points thread. It definitely keeps me motivated.
*Never give up and Never stop believing!*
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Old 08-02-2010, 11:21 PM   #14
Vegging out
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Thanks for all the support. It was actually a pretty good thing that this got bumped with the comments, because I was sitting here after a cruddy day in which I was tired, kids were being terrors, nothing was going as planned, plus the hormonal roller coaster of TTOM, and I was contemplating eating some chocolate or drinking a glass of soda, something nice and sweet to take the edge off my stress. Then I saw my post, read all the comments, and reread what I wrote. I reread my last line about pushing myself to do things I'm not comfortable with and they will turn out okay, and I decided to apply it to my cravings. I'm going to push myself to resist those cravings, and even though it's not how I usually deal with my stress, I will get through it and it will turn out okay. Now I think I need to get moving to dissipate this stress! Thanks for the kind words!
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