3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 100 lb. Club

August Goals

Reply
 
Thread Tools
Old 08-01-2010, 10:11 AM   #1
Member
 
PudgyGurl's Avatar
 
Join Date: Aug 2010
Posts: 37

S/C/G: 244.2/233.8/140

Height: 5'8"

Default August Goals

What are you goals for the month of August?

My goals are:

Exercise 4 days a week at the gym
Start and finish 30 Day Shred
Drink 3100 oz of water
Lose 15 lbs

I can't wait to see everyones goals. We can do anything we set our mind to. Please post updates and progress thoughout the month. Thanks!
PudgyGurl is offline   Reply With Quote
Old 08-01-2010, 01:30 PM   #2
Calorie counter
 
Eliana's Avatar
 
Join Date: Nov 2009
Posts: 5,679

Height: 5'4.5"

Default

Good for you! Those are great measurable goals!

I'm afraid I don't have any goals per se. My body loses what it loses when it wants to lose it. I do have fitness goals but they change daily. Here are some goals I'm working on:

1. Cycle 30+ miles in one session on the bike path.
2. Run 4+ miles in one session without stopping.
3. Attend both the body + abs class and the spin cycle class every Saturday in August.
4. Loose goal of losing 10 pounds in August.
__________________
Long term goal: To still be calorie counting 11/9/2010
mini goals: ~211-10% lost;12/24/09 ~203 class I obesity 1/28/10; ~199 Onederland/15% 2/19/10; ~188-20%; ~185 half way 5/14/10; 179-bye 180's 6/12/10; ~174 overweight 7/3/2010;169-bye 170's 8/13/10;~164-30% 10/23/2010159-bye 160's~11/1/10; 153-35%~12/23/10; 149-bye 150's~2/11/11; 145 normal~2/14/2011; ~141-40%; 139-bye 140's ~135 GOAL! (129-45%; 117.5-50%)






My "goal" story: http://www.3fatchicks.com/forum/goal...goal-post.html
Eliana is offline   Reply With Quote
Old 08-01-2010, 02:47 PM   #3
Senior Member
 
Jenteal's Avatar
 
Join Date: Jul 2010
Location: Uptown, MN
Posts: 338

S/C/G: 280/ticker/150

Height: 5'8"

Default

-I want to add weight training to my exercising. I'm currently doing an hour of cardio a day.
-Drink at least 140 ounces of water each day
-Add more greens to my smoothies and decrease the amount of fruit.
-Lose another 15 Lbs this month!
Jenteal is offline   Reply With Quote
Old 08-01-2010, 05:18 PM   #4
WW start date: 6-14-10
 
corgiXpaws's Avatar
 
Join Date: Jul 2010
Location: Orem, Utah
Posts: 38

S/C/G: 236/215.4/135

Height: 5'5"

Default

My August goals are:

Fit at least 30 minutes of real exercise in at least 4 days a week.
Drink all my water.
Get more servings of veggies in each day.
Lost 10 pounds, putting me just 5 pounds away from ONEderland.
__________________


Mini Goal #1: 5% - 11.8lbs lost, 224 lbs MET ON: July 4, 2010
Comfortable size 14- July 31, 2010
Working On:
Mini Goal #2: 10% lost- 23.6lbs lost, 212.4 lbs MET ON:
corgiXpaws is offline   Reply With Quote
Old 08-02-2010, 06:13 AM   #5
Member
 
PudgyGurl's Avatar
 
Join Date: Aug 2010
Posts: 37

S/C/G: 244.2/233.8/140

Height: 5'8"

Default

All of you are doing great! Here's to us accomplishing our goals!
PudgyGurl is offline   Reply With Quote
Old 08-02-2010, 08:31 AM   #6
I'm on my way!
 
TXMary2's Avatar
 
Join Date: Feb 2008
Location: Texas
Posts: 722

S/C/G: 260/172/160

Height: 5'6"

Default

My goals for August are:

Lose 8-10 more pounds
Exercise 5 days a week 30+ minutes
Do abdominal exercises 5 days a week
__________________



Current Weight: 172.8

First Mini Goal: 240 - CHECK

Second Mini Goal: 220- CHECK

Third Mini Goal: Onederland 199 - CHECK

Goal: 160

Starting Size: 20

Current Size 6/8 depending on brand

Size Goal: 8/10 - CHECK
TXMary2 is offline   Reply With Quote
Old 08-02-2010, 12:22 PM   #7
getting less fluffy
 
Terre's Avatar
 
Join Date: Jan 2010
Location: Poteau, Ok
Posts: 650

S/C/G: 255/ticker/150

Height: 5'4"

Default

My goals are:

to break this plateau..

walk atleast 4 miles..5 days a week
drink 100oz water daily
to lose 10lbs and that will take me into the 160's
__________________
Terre
Terre is offline   Reply With Quote
Old 08-02-2010, 01:13 PM   #8
Senior Member
 
duckyyellowfeet's Avatar
 
Join Date: Sep 2009
Location: California
Posts: 994

S/C/G: 285/224/160

Height: 5'9"

Default

1) to be on-plan every single day this month
2) to drink at least 64oz of water each day
3) to cut down on the amount of caffeine I drink
4) to do some sort of exercise every day
__________________
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results.”

Gastric Sleeve Date: June 10th, 2014
duckyyellowfeet is offline   Reply With Quote
Old 08-02-2010, 01:24 PM   #9
Moderator - 100lb club
 
Sandi's Avatar
 
Join Date: Oct 2000
Location: USA
Posts: 6,217

Height: 5'6

Default

My August goals are:

Stay within my calorie range every day
Exercise 4 days a week
Lose at least 10 lbs
__________________

The Secret is: CONSISTENCY
Sandi is offline   Reply With Quote
Old 08-02-2010, 02:36 PM   #10
Token rooster
 
matt_H's Avatar
 
Join Date: Aug 2002
Location: Boston, MA
Posts: 1,508

Height: 6'2

Default

My goal is to reach goal!
__________________
Height: 6'2
Starting weight/ Current low weight/"redline" weight
446.8/179.2/180.0
Total: 267.6 pounds.

I will do the Komen 60 mile walk for breast cancer again this year!!
Next goal is 175: Pounds from goal = 4.2.
matt_H is offline   Reply With Quote
Old 08-02-2010, 03:13 PM   #11
Calorie counter
 
Eliana's Avatar
 
Join Date: Nov 2009
Posts: 5,679

Height: 5'4.5"

Default

Quote:
Originally Posted by matt_H View Post
My goal is to reach goal!
Awesome!
__________________
Long term goal: To still be calorie counting 11/9/2010
mini goals: ~211-10% lost;12/24/09 ~203 class I obesity 1/28/10; ~199 Onederland/15% 2/19/10; ~188-20%; ~185 half way 5/14/10; 179-bye 180's 6/12/10; ~174 overweight 7/3/2010;169-bye 170's 8/13/10;~164-30% 10/23/2010159-bye 160's~11/1/10; 153-35%~12/23/10; 149-bye 150's~2/11/11; 145 normal~2/14/2011; ~141-40%; 139-bye 140's ~135 GOAL! (129-45%; 117.5-50%)






My "goal" story: http://www.3fatchicks.com/forum/goal...goal-post.html
Eliana is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
August Goals daizy hotrocks Metabolic Research Center 26 09-01-2010 04:09 AM
August Goals wisher Weight Loss Support 33 08-31-2007 12:19 PM
August goals callystia Carb Counters 16 08-27-2007 01:26 PM
August Goals!!!!!!!! golfergirl 20-Somethings 62 09-01-2003 05:53 PM


All times are GMT -4. The time now is 09:58 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2