Aimee I try to eat grilled meats, fish, or chicken, and veggies. If something comes with a sauce, I order without the sauce or sauce on the side. I really watch the starchy carbs. Last night I had chicken kabobs, green beans, and rice pilaf (I only had 1/4 of the rice). It was a special on the board and it didn't say that it was served with rice pilaf. If I had known it, I would have substituted another veggie. It still worked out just fine. I brought home 1 kabob and the rice. DH will eat that for lunch today. If we go to a cafeteria, where I can go down the row and pick what I want, I will order roast beef or broiled chicken and 4 or 5 veggies.
akelly728 Wow! That's great! It's looks like you are making being on the road work for you! Great job!
Ona Enjoy your walk!
susiemartin Great job on your pound!
Calories for yesterday: 1525
Weigh In: 201.4
Down: 1 pound from yesterday, but down .2 below my original low
Hi all, hope you ladies have a fabuloussss weekend. I'm up and about, getting ready to pack and head out for the weekend.
Down from yesterday, still up from the low. At 198.8. Hopefully all the walking this weekend will help lose some water weight! Can't wait to check back in with you ladies on Monday!
I'm back thanks Diana it was nice until it started to drizzle.But i finished my 2 miles reading what you said to Aimee..good advise,thanks good job one the pound you're so close..it's so exciting
wow susiemartin, you're doing a great job!!!
As for me: Down: .8
1st-269.8
2nd-269.4
3rd-269.0
4Th-268.8
5Th-268.0
6Th-266.0
7Th-267.0 (ate too much Fri.)
8Th-269.2(ate late Sat./lost focus)
9Th-269.0 (1st wk lost.4)
10Th-268.0
11Th-267.2
12Th-267.0
13Th-266.0
14Th-265.2
15Th-264.6
16Th-265.0(2nd wk lost 4lbs)
17Th-264.2
18Th-263.6
19Th-264.0
20Th-263.8
21Th-263.2
22nd-263.2
23rd-263.7(3rd wk lost 1.25)
24Th-263.2
25Th-262.8
26Th-262.8
27Th-262.0
Man I've missed a lot ! MissKelly, girl you are looking fab! I also am jealous of you tall people Eclipse, looks like you are firmly planted in onederland. that is awesome. Aimee, glad to see you are back. I hope after you confront your boss you feel better. that is too long of a time to go without a weekend off! Dianna, you are soooo close. I'd be going crazy at this point haha Coondocks, nice woosh there! I hope it sticks definitely. Steph, congrats on 299!! Must feel good not to see that 3 anymore. Kukkie have a wonderful weekend. Ona I would love to see a steady loss on the scale like you are. So jealous
Monday - 263 Friday - 258.4 Down 4.6 lbs. Goodbye water weight. That's what I get for drinking rum and eating pizza on Saturday. Takes me the WHOLE week to undo it. Good news is, I'm down 1.1 lbs from my new scale weight. Time to adjust the ticker and keep moving.
alright . . . now I'm shocked, seriously.
DOWN another lb to 182.4
Im thinking maybe my brother doesn't really hate me all that much and want me to suffer with his work outs . . . I really should get in gear and post those. I'm at a loss for anything else that could be causing this, I'm eating ALL the time it seems, lots of water, sleeping of course helps ha ha.
Aimee - Family can be nuts, mine is like that when we visit, nothing but a whirlwind.
Ona - Way to go! Keep moving that number down lady!!
Kukkie - Down is down! Enjoy your weekend!
Love - I really don't know what it is, but something has finally fallen into place with me and I'm loving it. You'll find what works for you too just keep trucking along
Coondocks - we definitely need a post of those workouts!
grats on another good loss today
Lindifer - eeps! how the heck did water get in the scale? When any of my small electronics get wet, I put them in a bag of rice. I wonder if you could get a big bag of rice and try it? lol
August Goal Between 190-195
Onederland I am coming for you this time!!!!!
1. 205.8
2. 205.8
3. 203.4
4. 201.8
5. 202.0
6. 200.8
7. 199.8: GO ME!!!!!!!!!!!!!!!!!!!!!!
8. 198.8
9. 197.8
10. 197.0
11. 196.8
12. 196.0
13. 196.8
14. MISSED WEIGH IN
15. MISSED WEIGH IN
16. 194.8
17. 194.2
18. 194.4
19. 194.2
20. 193.8
21. 193.8
22. MISSED WEIGH IN
23. 191.6
24. 190.6
25. 189.8
26. 189.6
27. 189.8 up .2, but thats ok my legs are little less sore today! I'm not smelling like icy hot any more lol (I was using that stuff like crazy for 2 days lol)
Thanks Aimee, I sure hope so, this is getting old now (questions to Diana) --> Questions are good, we all like to hear the answers . Go easy on your boss, take a nice deep breath
Akelly great job, great whoosh. You must have grinning from ear to ear. If it's low at nice it'll be better in the morning.
Thanks Ona you are so sweet Hey just noticed the new profile picture. Cute
Susie good for you on the 1lb down
Well I got on the scale at 5:50am scale said 173.8 laid back down got on it at 7:40am and it said 173.4. Gonna go ahead and stick with my number this week 173.8.
TGIF! Have a great weekend!
If we go to a cafeteria, where I can go down the row and pick what I want, I will order roast beef or broiled chicken and 4 or 5 veggies.
thanks 
it was nice until it started to drizzle.But i finished my 2 miles 
reading what you said to Aimee..good advise,thanks 
you're so close..it's so exciting 
You go GIRL 
