AUGUST Points challenge! (This has nothing to do with Weight Watchers)
08-02-2010, 12:19 AM
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#16
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Senior Member
Join Date: Feb 2010
Location: NY
Posts: 112
S/C/G: SW 272/CW 250.5/170
Height: 5'8"
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Food: Count calories, Keep a food diary, Stay under 1700 calories each day, following SB diet principles. (2)
Water: Drink at least 64 oz of water everyday. (1)
Exercise: At least 30 minutes of exercise 5 days per week. (1)
1- 2 (had a slight off-day on SB today, but stayed within calories)
2- 4 (good day today!)
3- 4 I feel great - Turbo Jam Workout was amazing!
4- 2 (I stayed within cals but made some bad choices, So I only credit W & E)
5- 4
6- 4
7- 1 rest day, didn't count cals today.
8- 4 (great workouts today and walked a lot too!)
9- 4 (I feel good!)
10- 2 (exercise and water)
11- 2 (exercise and water)
12- 4
13- Vacation
14- Vacation
15- Vacation
16- Vacation
17- Vacation
18- Vacation
19- 4 (Back on track)
20- 3 (diet, water)
21- 3 (diet, water)
22- 4
23- 2 w, e
24-
25-
26-
27-
28-
29-
30-
31-
__________________
Karen
MINI GOAL: 240 BY 06/30/2011
"Losing weight is hard; maintaining is hard; being overweight is hard; feeling sick & tired is hard; so -- pick your hard!"
199 (onederland) by 12/31/11 )
Last edited by kbj0123 : 08-23-2010 at 10:33 PM.
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08-02-2010, 12:15 PM
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#17
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Senior Member
Join Date: Oct 2008
Posts: 131
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I hope it isn't too late for me to join. If it is, I can delete my post.
1. Staying within the set calories for the day (varies b/c of calorie cycling) (F)
2. Drink at least 1.5-2L of water a day (6-8 glasses) (W)
3. Workout 30mins 4-6x/week high intensity, 20-30min light walks 2x/week (E)
1- 0 points
2- 0 points
3- 3 points (F,W)
4- 2 points (W,E)
5- 4 points (F,W,E)
6- 4 points (F,W,E)
7- 4 points (F,W, E)
8- 4 points (F,W,E)
9- 4 points (F,W,E)
10- 3 points (F,W)
11- 4 points (F,W,E)
12- 4 points (F,W,E)
13- 4 points (F,W,E)
14- 4 points (F,W,E)
15- 4 points (F,W,E)
16- 4 points (F,W,E)
17- 4 points (F,W,E)
18- 1 point (W)
19- 4 points (F,W,E)
20- 3 points (F,W)
21- 4 points (F,W,E)
22- 4 points (F,W,E)
23- 4 points (F,W,E)
24- 4 points (F,W,E)
25- 4 points (F,W,E)
26- 4 points (F,W,E)
27- 4 points (F,W,E)
28- 1 points (W)
29- 0 points
30- 4 points (F,W,E)
31- 4 points (F,W,E)
Total: 101
Points:
2 point for sticking with your food plan (no splitting points here, you either stuck to your plan or you didn't)
1 point for drinking the amount of water you decided on
1 point for getting some exercise. (If you don't exercise on a given day - you DO NOT get a point for exercise - even if you planned it that way) Sorry, no 1/2 points.
Last edited by twinkletoes23 : 09-03-2010 at 01:09 AM.
Reason: added point allotment so I can just refer back to my post easily
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08-02-2010, 12:53 PM
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#18
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Diane
Join Date: Feb 2007
Location: Colorado
Posts: 3,564
S/C/G: 287/269.2/180
Height: 5'6"
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I'm in. July wasn't good and I have to show a bad number for 8/1, but I'm going to get this back on track this month!!
1 - 0
2 - 2 well, I need to do better than that!
3 - 2 having trouble with food plan
4 - 1 good thing I drank water
5 - 4 Yay!
6 - 4
7 - 3
8 - 3
9 - 4
10 - 4
11 - 3
12 - 4
13 - 4
14 - 3
15 - 1
16 - 4
17 - 4
18 - 3
19 - 3
20 - 3
21 - 3
22 - 3
23 - 4
24 - 4
25 - 3
26 - 4
27 - 4
28 - 3
29 - 3
30 - 4
31 - 4
Total: 98
__________________
Diane
ARE YOU FOCUSED?
Restarted at 269 lbs 2/21/11 
Last edited by Slashnl : 09-01-2010 at 01:30 PM.
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08-02-2010, 01:09 PM
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#19
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Senior Member
Join Date: Apr 2010
Location: Nebraska
Posts: 253
S/C/G: 258/245.8/170
Height: 5'9"
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I'm in this month! 
Food: 1700-1800 calories per day; eat 6 "mini-meals"
Water: 100 oz. minimum
Exercise: 40 minute minimum
1- 4 points.
2-
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08-02-2010, 01:51 PM
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#20
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Strong is the new Pretty!
Join Date: Sep 2009
Location: Jacksonville, Arkansas
Posts: 2,215
S/C/G: 245/ticker/1??
Height: 5'2"
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Last month got pretty bad with vacation and everything. I quit even counting for about half of it. I was lucky to come out even. So, here's to a better month!
1 - 3 (no exercise)
2 - 3 (no exercise)
3 - 4
4 - 4
5 - 4
6 - 4
7 -
8 -
9 -
10 -
11 -
12 -
13 -
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22 -
23 -
24 -
25 -
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27 -
28 -
29 -
30 -
31 -
Last edited by FitGirlyGirl : 08-06-2010 at 10:57 PM.
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08-03-2010, 01:54 PM
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#21
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Senior Member
Join Date: Mar 2010
Location: Kentucky
Posts: 204
S/C/G: 287.6/268.4/155
Height: 5'7"
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Food-33 points max
Water-drink at least 24 ounces (I will build on this later)
Exercise-minimum 15 minutes exercise
1- 0
2- 0
3-
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__________________
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08-03-2010, 11:44 PM
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#22
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A.K.A. Michelle
Join Date: Jun 2010
Posts: 31
S/C/G: 253/233.6/150
Height: 5'5
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1) Calories 1800-2000
2) Water 72oz a day
3) Exercise 1hr a day, 6 days a week
1- 4
2- 3
3- 4
4- 4
5- 3
6- 4
7- 4
8- 4
9- 4
10- 3
11- 4
12- 3
13- 3
14- 1 (sick, went under calories)
15- 3 (still sick, no work out)
16- 3 (still sick, no work out)
17- 3 (still sick, no work out)
18- 4
19- 4
20- 3
21- 4
22- 4
23-
24-
25-
26-
27-
28-
29-
30-
31-
__________________
MG1:Obese Class 2 BMI (240lbs)-7/12/2010, MG2:-25lbs (228lbs)
MG3:Obese Class 1 BMI (210lbs), MG4:-50lbs (203lbs),MG5:Onederland (199lbs), MG6:-65lbs (188lbs)
Goal 1:-75lbs/Overweight BMI by 5/20/2011 (178lbs)
http://www.whencatsattack.com/ (Weight-loss & other stuff blog)
Last edited by whencatsattack : 08-23-2010 at 03:08 PM.
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08-05-2010, 11:19 PM
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#23
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Member
Join Date: Jul 2010
Location: NY
Posts: 39
S/C/G: 363/331.1/163
Height: 5'8"
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This challenge is encouraging me to exercise more regularly AND get 100 oz. of water in!  ) Both of those are things I slack on.
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08-11-2010, 11:16 PM
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#24
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Junior Member
Join Date: Aug 2010
Location: California
Posts: 17
S/C/G: 300/293/150
Height: 5.5
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New here but gonna give this a try! I started during the month, so I will start there!
weight: 300
8- 0
9- 3
10- 3
11- 4
12-4
13-
14-
weight:
15-
16-
17-
18-
19-
20-
21-
weight:
22-
23-
24-
25-
26-
27-
28-
weight:
29-
30-
31-
Total Points:
Total Pounds lost:
Last edited by Crush : 08-13-2010 at 05:57 PM.
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08-18-2010, 02:47 PM
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#25
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:)
Join Date: Dec 2008
Location: Georgia
Posts: 164
S/C/G: 268/Ticker/135
Height: 5'2"
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How's everyone doing so far? Still trying to stay motivated for the challenge?
__________________
Goal 1: Weight in 2007 when I started Medifast: 233 - Met 9/29/09!
Re-started: 3/22/10 @ 224 pounds
Goal 2: Weight when I quit Medifast: 214 - Met 4/26/10!
Goal 3: Onederland!: 199 - Met 6/16/10!
Goal 4: 185- Can't ever remember seeing this on the scale! Met 12/3/10!
Goal 5: 168- 100 pounds from highest weight in May 2008
Goal 6: 160- No longer in obese category!
Goal 7: 145- 15 pounds from goal!
Goal 8: 130- GOALLL!
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08-22-2010, 11:51 PM
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#26
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Senior Member
Join Date: Oct 2008
Posts: 131
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Hey akelly,
I'm loving this challenge so far. I like looking back and seeing what goals I met each day. Cheesy I guess, but seeing the points add up keeps me motivated
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Roxy
I quit smoking on Oct. 20, 2008 
right and 
more.
