I agree with Britt, chewing gum (Extra spearmint) helps me and water of course. But I do know what you mean. I have had a few days where I can't seem to get enough to eat. I haven't figured out where that comes from because it doesn't happen that often but when it does, it is a beast just like being bloated. I hate those two things about my journey. Sunshine this too shall pass.
Ulimate goal, struggling to get there .... .... Restart to get back to lowest weight in five years