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Reached 20% Goal After Stall

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Old 07-24-2010, 09:32 AM   #1
Restart Date: 10/25/2009
 
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S/C/G: 215/160/115 HW: 235

Default Reached 20% Goal After Stall

For exactly one month to the day I have bounced between 172.8 and 173.8 or between 1.8 and 2.8 pounds from reaching my 20% goal. I was on program foodwise but added two additional hours per week to my exercise routine. I was hoping the exercise would speed things up weight loss wise but it seems that my body needed to pause and adjust to my new routine. I've seen tighter muscles and felt looser clothes so that helped me to be patient.

This morning I had a whoosh and I'm down to 171.4! Yay! I'm 2.4 pounds from being overweight. I've been at this for exactly 9 months today. I've never stuck with a weight loss effort this long.
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Onederland: 12/24/2009, Class I Obesity (197): 1/16/2010, Overweight BMI (169): 8/28/2010, Normal BMI (135): ??,

10% of start weight lost (193.5): 2/02/2010, 20% (172): 7/25/2010, 25% (161.25): 11/26/2010, 30% (150.5): ??, 40% (128.5): ??

One for every 5 pounds lost:
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Old 07-24-2010, 10:28 AM   #2
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Well done for hanging in there!
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Old 07-24-2010, 01:36 PM   #3
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That's great! Congrats!
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Old 07-24-2010, 01:37 PM   #4
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Congrats!
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Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
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Old 07-24-2010, 01:45 PM   #5
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Wow! Congratulations, not only for the 20 percent, but for sticking to it. It's a great story!
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Old 07-26-2010, 10:04 PM   #6
Restart Date: 10/25/2009
 
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Thank you for the support and well wishes. I hope to soon post that I'm overweight. I'm so close.
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Onederland: 12/24/2009, Class I Obesity (197): 1/16/2010, Overweight BMI (169): 8/28/2010, Normal BMI (135): ??,

10% of start weight lost (193.5): 2/02/2010, 20% (172): 7/25/2010, 25% (161.25): 11/26/2010, 30% (150.5): ??, 40% (128.5): ??

One for every 5 pounds lost:
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