I'm Deb, this is my first proper post here. I'm been very overweight for the past few years and I've finally got the mental head space to deal to get rid of it! And i've just completed my first 4 weeks - results - 7.9lbs lost, (start 303lbs now 295.1lbs) average of 1inch off from waist, hips etc and even .5 inch of my neck!! I didn't realise that would happen.
I don't think I would've achieved what I did, if it hadn't been for everyone here...reading and seeing everyone elses triumphs & stumbles really kept me going. So, thank you to everyone out there for posting your feelings, inspiration and thoughts.
UPDATE: Currently in week 6 (month 2 week 2) and have upped my exercise and finding the intense cardio & addition of weights has thrown my hunger through the roof...so next 2 weeks I'm bringing down the intensity so can really focus on the calories and staying on plan.
And I posted my results so other beginners like me can see it's so worth it. I haven't been perfect on my first month out, I eased into it, I set myself a target of Saturday being a free day but during the week I did fall off the wagon and I've had the odd piece of choco, chippies and fast food meal but the main thing was I didn't give up. I ate the cheat meal, and moved on. Of course this month I'm going to be stricter on myself...I can already feel how the junky food makes me feel off.