I have been thinking about how much I value 3FC and all that I have gleaned so far. Especially from "big losers" like Robin, Onederchic and Ubergirl.
I have learned that weight flucuates.
I have learned the importance of water.
I have learned I can't do it alone.
I have learned exercise does matter.
I have learned it takes 3500 additional calories to gain a real pound. (I "knew" that but doing the math made it sink in.)
I have learned that amazingly I can undo 14 years of abuse in ONE year if I stay on plan. That is awesome.
I have learned how to make better food choices when eating out.
I have learned the power that my mind has in the weight loss process.
I have learned I am not the only one who experiences humiliation when trying to sit in a booth at a restaurant.
I have learned slow and steady wins the race.
I learned that there are a lot more pounds to lose between sizes in the upper sizes than the lower sizes!!
I have learned the value of weighing and measuring everything that goes in my mouth.
I am excited about what else I will learn on this journey! Thank you to those of you who have BTDT and have shared.
What have you learned since joing 3FC?