As any of you guys who hang around 3FC a lot know, uber often gets totally frustrated by her slow rate of loss and her long stalls....
I recently came through a longish period, from late April to the end of June where the weight was coming off soooooooo slowly...then suddenly, it picked up again.
But when I was looking at my fitday account, I realized that since I started, my overall rate of loss has been 1.79 lbs per week, that's actually just shy of the 2.07 rate I hoped to maintain in order to hit goal by 7/30/10.
Given that I'm 49 years old, an age when most people GAIN weight, I think that's pretty darn good.
So, if you are stalling out and you KNOW you are on plan, my advice is just power through.
End of 2014 Challenge
Success consists of going from failure to failure without loss of enthusiasm.--Winston Churchill
SUCCESS WITHOUT KRYPTONITE!
First Mini-Goal: 260 by vacation.
240.5 Half of regain gone.
Third mini-goal below 230 by the end of 2014