7 Day Calorie On Plan Thread
07-08-2010, 12:50 AM
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#1
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Resident Pixie
Join Date: Jan 2009
Location: Ballston Spa, NY
Posts: 14,662
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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7 Day Calorie On Plan Thread
Being accountable for my calories the next 7 days. Anyone is free to join me 
Daily Goals: 1210-1560
I will write my target for the day (once I have calculated my meals on sparkpeople) then later before bed I will come back and write if I stayed on target. Wish me luck 
07/08 Thurs:
07/09 Fri:
07/10 Sat:
07/11 Sun:
07/12 Mon:
07/13 Tues:
07/14 Wed:
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07-08-2010, 12:49 PM
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#2
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Resident Pixie
Join Date: Jan 2009
Location: Ballston Spa, NY
Posts: 14,662
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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07/08 Thurs: Target: 1475 Actual: 1496
07/09 Fri:
07/10 Sat:
07/11 Sun:
07/12 Mon:
07/13 Tues:
07/14 Wed:
Last edited by Onederchic : 07-08-2010 at 10:57 PM.
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07-08-2010, 01:19 PM
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#3
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Senior Member
Join Date: Jan 2006
Posts: 563
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Hmm, I could have sworn last nite I said I'd join you, even added my ranges, but it is not here this am. I am in Alaska so won't update till I get home from work at 8pm Alaska time.(That always messes with my Sparkpoints, lol it thinks it is the next day.)
So, again.... I am in. Visited my doc yesterday, she wants me to be at the high range at least 2 times per week.
My range 1250-1730.
07/08 Thurs: Target: 1500 Actual:
07/09 Fri:
07/10 Sat:
07/11 Sun:
07/12 Mon:
07/13 Tues:
07/14 Wed:
__________________
Bunti
I will:Journal every bite * Be gentle to myself and my family * Exercise to the best of my ability * Drink at least 8 glasses of water * Focus on colorful veggies, salads, low gycemic fruit, lean proteins and healthy fats * Limit grains * Get up at the same time everyday and get back into routine * Visit 3FC every day, it makes a big difference to my attitude, thanks to the wonderful folks here.
5% goal:met 5/10/2010, re-met 1/13/2011 
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07-08-2010, 01:23 PM
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#4
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Resident Pixie
Join Date: Jan 2009
Location: Ballston Spa, NY
Posts: 14,662
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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Oh lol I did a whole new thread from the one I did last week, sorry! 
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07-09-2010, 01:01 PM
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#5
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Resident Pixie
Join Date: Jan 2009
Location: Ballston Spa, NY
Posts: 14,662
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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07/08 Thurs: Target: 1475 Actual: 1496
07/09 Fri: Target: 1420 Actual: 1420
07/10 Sat:
07/11 Sun:
07/12 Mon:
07/13 Tues:
07/14 Wed:
Last edited by Onederchic : 07-09-2010 at 11:33 PM.
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07-10-2010, 01:05 PM
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#6
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Senior Member
Join Date: Jan 2006
Posts: 563
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07/08 Thurs: Target: 1500 Actual:1395
07/09 Fri: Target: 1550 Actual :1470
07/10 Sat: target: 1600: Actual 1760. Oooops.
07/11 Sun: Target: 1600
07/12 Mon  arget: 1400
07/13 Tues: Target: 1350
07/14 Wed:
__________________
Bunti
I will:Journal every bite * Be gentle to myself and my family * Exercise to the best of my ability * Drink at least 8 glasses of water * Focus on colorful veggies, salads, low gycemic fruit, lean proteins and healthy fats * Limit grains * Get up at the same time everyday and get back into routine * Visit 3FC every day, it makes a big difference to my attitude, thanks to the wonderful folks here.
5% goal:met 5/10/2010, re-met 1/13/2011
Last edited by Bunti : 07-11-2010 at 03:55 AM.
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07-10-2010, 01:33 PM
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#7
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Resident Pixie
Join Date: Jan 2009
Location: Ballston Spa, NY
Posts: 14,662
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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07/08 Thurs: Target: 1475 Actual: 1496
07/09 Fri: Target: 1420 Actual: 1420
07/10 Sat: Target: 1410 Actual: 1435
07/11 Sun:
07/12 Mon:
07/13 Tues:
07/14 Wed:
Last edited by Onederchic : 07-10-2010 at 10:35 PM.
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07-10-2010, 03:49 PM
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#8
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Senior Member
Join Date: Jan 2006
Posts: 563
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Hey, the accountability is workin' for me. Glad you did this, Onederchic!
__________________
Bunti
I will:Journal every bite * Be gentle to myself and my family * Exercise to the best of my ability * Drink at least 8 glasses of water * Focus on colorful veggies, salads, low gycemic fruit, lean proteins and healthy fats * Limit grains * Get up at the same time everyday and get back into routine * Visit 3FC every day, it makes a big difference to my attitude, thanks to the wonderful folks here.
5% goal:met 5/10/2010, re-met 1/13/2011
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07-10-2010, 04:16 PM
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#9
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Resident Pixie
Join Date: Jan 2009
Location: Ballston Spa, NY
Posts: 14,662
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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Yay!!
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07-10-2010, 06:46 PM
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#10
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Senior Member
Join Date: Jun 2009
Location: Columbus, Ohio
Posts: 217
S/C/G: 260/ticker/135
Height: 5'2
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I'll join you ladies =D my calorie range is 1400-1600
07/10 Sat: target: 1600 actual: 1520
07/11 Sun: target: 1600 actual: 1,591
07/12 Mon: target:1500 actual: 1,931
07/13 Tues: target: 1500 actual 1,566
07/14 Wed: target: 1500 actual 1,636
__________________
Current Goal: :ONEderland
Super Goal!
Last edited by AngelicLyna : 07-15-2010 at 02:16 AM.
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07-10-2010, 06:50 PM
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#11
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Resident Pixie
Join Date: Jan 2009
Location: Ballston Spa, NY
Posts: 14,662
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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Woo!
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07-11-2010, 02:21 PM
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#12
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Resident Pixie
Join Date: Jan 2009
Location: Ballston Spa, NY
Posts: 14,662
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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07/08 Thurs: Target: 1475 Actual: 1496
07/09 Fri: Target: 1420 Actual: 1420
07/10 Sat: Target: 1410 Actual: 1435
07/11 Sun: Target: 1496 Actual: 1358
07/12 Mon:
07/13 Tues:
07/14 Wed:
Last edited by Onederchic : 07-12-2010 at 01:25 AM.
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07-11-2010, 04:03 PM
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#13
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Senior Member
Join Date: Jan 2006
Posts: 563
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07/08 Thurs: Target: 1500 Actual:1395
07/09 Fri: Target: 1550 Actual :1470
07/10 Sat: target: 1600: Actual 1760. Oooops.
07/11 Sun: Target: 1600
07/12 Monarget: 1400
07/13 Tues: Target: 1350
07/14 Wed:
__________________
Welcome to this neck of the forum AngelicLyna
Bunti
__________________
Bunti
I will:Journal every bite * Be gentle to myself and my family * Exercise to the best of my ability * Drink at least 8 glasses of water * Focus on colorful veggies, salads, low gycemic fruit, lean proteins and healthy fats * Limit grains * Get up at the same time everyday and get back into routine * Visit 3FC every day, it makes a big difference to my attitude, thanks to the wonderful folks here.
5% goal:met 5/10/2010, re-met 1/13/2011
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07-12-2010, 04:30 AM
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#14
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Senior Member
Join Date: Jan 2006
Posts: 563
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07/08 Thurs: Target: 1500 Actual:1395
07/09 Fri: Target: 1550 Actual :1470
07/10 Sat: target: 1600: Actual 1760. Oooops.
07/11 Sun: Target: 1600: Actual 1670. better
07/12 Mon: Target: 1400
07/13 Tues: Target: 1350
07/14 Wed:
__________________
Bunti
I will:Journal every bite * Be gentle to myself and my family * Exercise to the best of my ability * Drink at least 8 glasses of water * Focus on colorful veggies, salads, low gycemic fruit, lean proteins and healthy fats * Limit grains * Get up at the same time everyday and get back into routine * Visit 3FC every day, it makes a big difference to my attitude, thanks to the wonderful folks here.
5% goal:met 5/10/2010, re-met 1/13/2011
Last edited by Bunti : 07-12-2010 at 04:30 AM.
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07-12-2010, 12:40 PM
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#15
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Resident Pixie
Join Date: Jan 2009
Location: Ballston Spa, NY
Posts: 14,662
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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07/08 Thurs: Target: 1475 Actual: 1496
07/09 Fri: Target: 1420 Actual: 1420
07/10 Sat: Target: 1410 Actual: 1435
07/11 Sun: Target: 1496 Actual: 1358
07/12 Mon: Target: 1457 Actual: 1429
07/13 Tues:
07/14 Wed:
Last edited by Onederchic : 07-12-2010 at 11:39 PM.
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