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7 Day Calorie On Plan Thread

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Old 07-07-2010, 11:50 PM   #1
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Default 7 Day Calorie On Plan Thread

Being accountable for my calories the next 7 days. Anyone is free to join me

Daily Goals: 1210-1560

I will write my target for the day (once I have calculated my meals on sparkpeople) then later before bed I will come back and write if I stayed on target. Wish me luck


07/08 Thurs:
07/09 Fri:
07/10 Sat:
07/11 Sun:
07/12 Mon:
07/13 Tues:
07/14 Wed:
__________________
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Made it to Onederland July 16, 2009


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Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
- Conrad Hilton

Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
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Old 07-08-2010, 11:49 AM   #2
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S/C/G: Pant Size - 28/12/8

Height: 5'2"

Default

07/08 Thurs: Target: 1475 Actual: 1496
07/09 Fri:
07/10 Sat:
07/11 Sun:
07/12 Mon:
07/13 Tues:
07/14 Wed:
__________________
Stopped smoking October 21, 2008
Made it to Onederland July 16, 2009


Transformation in Pictures

My Facebook


Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
- Conrad Hilton

Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.

Last edited by Onederchic : 07-08-2010 at 09:57 PM.
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Old 07-08-2010, 12:19 PM   #3
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Hmm, I could have sworn last nite I said I'd join you, even added my ranges, but it is not here this am. I am in Alaska so won't update till I get home from work at 8pm Alaska time.(That always messes with my Sparkpoints, lol it thinks it is the next day.)

So, again.... I am in. Visited my doc yesterday, she wants me to be at the high range at least 2 times per week.

My range 1250-1730.
07/08 Thurs: Target: 1500 Actual:
07/09 Fri:
07/10 Sat:
07/11 Sun:
07/12 Mon:
07/13 Tues:
07/14 Wed:
__________________
Bunti
I will:Journal every bite * Be gentle to myself and my family * Exercise to the best of my ability * Drink at least 8 glasses of water * Focus on colorful veggies, salads, low gycemic fruit, lean proteins and healthy fats * Limit grains * Get up at the same time everyday and get back into routine * Visit 3FC every day, it makes a big difference to my attitude, thanks to the wonderful folks here.



5% goal:met 5/10/2010, re-met 1/13/2011
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Old 07-08-2010, 12:23 PM   #4
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Oh lol I did a whole new thread from the one I did last week, sorry!
__________________
Stopped smoking October 21, 2008
Made it to Onederland July 16, 2009


Transformation in Pictures

My Facebook


Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
- Conrad Hilton

Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
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Old 07-09-2010, 12:01 PM   #5
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S/C/G: Pant Size - 28/12/8

Height: 5'2"

Default

07/08 Thurs: Target: 1475 Actual: 1496
07/09 Fri: Target: 1420 Actual: 1420
07/10 Sat:
07/11 Sun:
07/12 Mon:
07/13 Tues:
07/14 Wed:
__________________
Stopped smoking October 21, 2008
Made it to Onederland July 16, 2009


Transformation in Pictures

My Facebook


Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
- Conrad Hilton

Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.

Last edited by Onederchic : 07-09-2010 at 10:33 PM.
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Old 07-10-2010, 12:05 PM   #6
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07/08 Thurs: Target: 1500 Actual:1395
07/09 Fri: Target: 1550 Actual :1470
07/10 Sat: target: 1600: Actual 1760. Oooops.
07/11 Sun: Target: 1600
07/12 Monarget: 1400
07/13 Tues: Target: 1350
07/14 Wed:
__________________
Bunti
I will:Journal every bite * Be gentle to myself and my family * Exercise to the best of my ability * Drink at least 8 glasses of water * Focus on colorful veggies, salads, low gycemic fruit, lean proteins and healthy fats * Limit grains * Get up at the same time everyday and get back into routine * Visit 3FC every day, it makes a big difference to my attitude, thanks to the wonderful folks here.



5% goal:met 5/10/2010, re-met 1/13/2011

Last edited by Bunti : 07-11-2010 at 02:55 AM.
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Old 07-10-2010, 12:33 PM   #7
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S/C/G: Pant Size - 28/12/8

Height: 5'2"

Default

07/08 Thurs: Target: 1475 Actual: 1496
07/09 Fri: Target: 1420 Actual: 1420
07/10 Sat: Target: 1410 Actual: 1435
07/11 Sun:
07/12 Mon:
07/13 Tues:
07/14 Wed:
__________________
Stopped smoking October 21, 2008
Made it to Onederland July 16, 2009


Transformation in Pictures

My Facebook


Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
- Conrad Hilton

Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.

Last edited by Onederchic : 07-10-2010 at 09:35 PM.
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Old 07-10-2010, 02:49 PM   #8
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Hey, the accountability is workin' for me. Glad you did this, Onederchic!
__________________
Bunti
I will:Journal every bite * Be gentle to myself and my family * Exercise to the best of my ability * Drink at least 8 glasses of water * Focus on colorful veggies, salads, low gycemic fruit, lean proteins and healthy fats * Limit grains * Get up at the same time everyday and get back into routine * Visit 3FC every day, it makes a big difference to my attitude, thanks to the wonderful folks here.



5% goal:met 5/10/2010, re-met 1/13/2011
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Old 07-10-2010, 03:16 PM   #9
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Yay!!
__________________
Stopped smoking October 21, 2008
Made it to Onederland July 16, 2009


Transformation in Pictures

My Facebook


Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
- Conrad Hilton

Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
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Old 07-10-2010, 05:46 PM   #10
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I'll join you ladies =D my calorie range is 1400-1600

07/10 Sat: target: 1600 actual: 1520
07/11 Sun: target: 1600 actual: 1,591
07/12 Mon: target:1500 actual: 1,931
07/13 Tues: target: 1500 actual 1,566
07/14 Wed: target: 1500 actual 1,636
__________________
Current Goal: :ONEderland


Super Goal!

Last edited by AngelicLyna : 07-15-2010 at 01:16 AM.
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Old 07-10-2010, 05:50 PM   #11
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S/C/G: Pant Size - 28/12/8

Height: 5'2"

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Woo!
__________________
Stopped smoking October 21, 2008
Made it to Onederland July 16, 2009


Transformation in Pictures

My Facebook


Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
- Conrad Hilton

Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
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Old 07-11-2010, 01:21 PM   #12
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Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658

S/C/G: Pant Size - 28/12/8

Height: 5'2"

Default

07/08 Thurs: Target: 1475 Actual: 1496
07/09 Fri: Target: 1420 Actual: 1420
07/10 Sat: Target: 1410 Actual: 1435
07/11 Sun: Target: 1496 Actual: 1358
07/12 Mon:
07/13 Tues:
07/14 Wed:
__________________
Stopped smoking October 21, 2008
Made it to Onederland July 16, 2009


Transformation in Pictures

My Facebook


Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
- Conrad Hilton

Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.

Last edited by Onederchic : 07-12-2010 at 12:25 AM.
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Old 07-11-2010, 03:03 PM   #13
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07/08 Thurs: Target: 1500 Actual:1395
07/09 Fri: Target: 1550 Actual :1470
07/10 Sat: target: 1600: Actual 1760. Oooops.
07/11 Sun: Target: 1600
07/12 Monarget: 1400
07/13 Tues: Target: 1350
07/14 Wed:
__________________

Welcome to this neck of the forum AngelicLyna
Bunti
__________________
Bunti
I will:Journal every bite * Be gentle to myself and my family * Exercise to the best of my ability * Drink at least 8 glasses of water * Focus on colorful veggies, salads, low gycemic fruit, lean proteins and healthy fats * Limit grains * Get up at the same time everyday and get back into routine * Visit 3FC every day, it makes a big difference to my attitude, thanks to the wonderful folks here.



5% goal:met 5/10/2010, re-met 1/13/2011
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Old 07-12-2010, 03:30 AM   #14
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07/08 Thurs: Target: 1500 Actual:1395
07/09 Fri: Target: 1550 Actual :1470
07/10 Sat: target: 1600: Actual 1760. Oooops.
07/11 Sun: Target: 1600: Actual 1670. better
07/12 Mon: Target: 1400
07/13 Tues: Target: 1350
07/14 Wed:
__________________
Bunti
I will:Journal every bite * Be gentle to myself and my family * Exercise to the best of my ability * Drink at least 8 glasses of water * Focus on colorful veggies, salads, low gycemic fruit, lean proteins and healthy fats * Limit grains * Get up at the same time everyday and get back into routine * Visit 3FC every day, it makes a big difference to my attitude, thanks to the wonderful folks here.



5% goal:met 5/10/2010, re-met 1/13/2011

Last edited by Bunti : 07-12-2010 at 03:30 AM.
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Old 07-12-2010, 11:40 AM   #15
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Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658

S/C/G: Pant Size - 28/12/8

Height: 5'2"

Default

07/08 Thurs: Target: 1475 Actual: 1496
07/09 Fri: Target: 1420 Actual: 1420
07/10 Sat: Target: 1410 Actual: 1435
07/11 Sun: Target: 1496 Actual: 1358
07/12 Mon: Target: 1457 Actual: 1429
07/13 Tues:
07/14 Wed:
__________________
Stopped smoking October 21, 2008
Made it to Onederland July 16, 2009


Transformation in Pictures

My Facebook


Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
- Conrad Hilton

Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.

Last edited by Onederchic : 07-12-2010 at 10:39 PM.
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