7 Day Calorie On Plan Thread
08-29-2010, 09:14 PM
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#121
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Shooting Star
Join Date: Aug 2010
Location: Oregon
Posts: 271
S/C/G: 261.2/245.8/199
Height: 5'7.5"
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8/30 Monday: 1800
8/31 Tuesday: 1700
9/01 Wednesday: 1600
9/02 Thursday: 1700
9/03 Friday: 1700
9/04 Saturday: 1800
9/05 Sunday: 1800
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08-30-2010, 01:57 AM
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#122
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Senior Member
Join Date: Jan 2006
Posts: 564
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8/26 Thursday Target:1600 Carbs:60 or less Actual: 1136 Carbs:43
8/27 Friday: target 1800 cal less than 60 g carb-- Actual: 2140 44 g carb
8/28 Saturday target:1700 cal less than 60g carbs:1952cal, 75Carb
8/29 Sunday target: 1800 cal less than 60 g carb:1700 cal 45g carb
8/30 Monday:1600 cal less than 60g carbs:
8/31 Tuesday:1700 cal less than 60 g carb:
9/1 Wednesday: 1500 cal less than 60 g carb:
__________________
Bunti
I will:Journal every bite * Be gentle to myself and my family * Exercise to the best of my ability * Drink at least 8 glasses of water * Focus on colorful veggies, salads, low gycemic fruit, lean proteins and healthy fats * Limit grains * Get up at the same time everyday and get back into routine * Visit 3FC every day, it makes a big difference to my attitude, thanks to the wonderful folks here.
5% goal:met 5/10/2010, re-met 1/13/2011 
Last edited by Bunti : 08-30-2010 at 02:10 AM.
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08-30-2010, 02:46 PM
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#123
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Resident Pixie
Join Date: Jan 2009
Location: Ballston Spa, NY
Posts: 14,662
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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08/26 Thu:Target:1500 Actual:1497
08/27 Fri: Target:1500 Actual:1356
08/28 Sat: Target:1500 Actual:1477
08/29 Sun: Target:1500 Actual:1450
08/30 Mon: Target:1500 Actual:1697 
08/31 Tues:
09/01 Wed:
Last edited by Onederchic : 08-31-2010 at 02:34 AM.
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08-31-2010, 12:54 AM
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#124
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Shooting Star
Join Date: Aug 2010
Location: Oregon
Posts: 271
S/C/G: 261.2/245.8/199
Height: 5'7.5"
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8/30 Monday: 1800 Actual:1,649 
8/31 Tuesday: 1700
9/01 Wednesday: 1600
9/02 Thursday: 1700
9/03 Friday: 1700
9/04 Saturday: 1800
9/05 Sunday: 1800
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08-31-2010, 12:48 PM
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#125
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Resident Pixie
Join Date: Jan 2009
Location: Ballston Spa, NY
Posts: 14,662
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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08/26 Thu:Target:1500 Actual:1497
08/27 Fri: Target:1500 Actual:1356
08/28 Sat: Target:1500 Actual:1477
08/29 Sun: Target:1500 Actual:1450
08/30 Mon: Target:1500 Actual:1697
08/31 Tues: Target:1500 Actual:1490
09/01 Wed:
Last edited by Onederchic : 09-01-2010 at 12:00 AM.
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09-01-2010, 12:56 PM
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#126
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Senior Member
Join Date: Jan 2006
Posts: 564
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8/26 Thursday Target:1600 Carbs:60 or less Actual: 1136 Carbs:43
8/27 Friday: target 1800 cal less than 60 g carb-- Actual: 2140 44 g carb
8/28 Saturday target:1700 cal less than 60g carbs:1952cal, 75Carb
8/29 Sunday target: 1800 cal less than 60 g carb:1700 cal 45g carb
8/30 Monday:1600 cal less than 60g carbs: Actual: 1850 75g Carb
8/31 Tuesday:1700 cal less than 60 g carb: 1795 100 g Carb.AAAGh.
9/1 Wednesday: 1500 cal less than 60 g carb:
__________________
Bunti
I will:Journal every bite * Be gentle to myself and my family * Exercise to the best of my ability * Drink at least 8 glasses of water * Focus on colorful veggies, salads, low gycemic fruit, lean proteins and healthy fats * Limit grains * Get up at the same time everyday and get back into routine * Visit 3FC every day, it makes a big difference to my attitude, thanks to the wonderful folks here.
5% goal:met 5/10/2010, re-met 1/13/2011
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09-01-2010, 03:28 PM
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#127
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Resident Pixie
Join Date: Jan 2009
Location: Ballston Spa, NY
Posts: 14,662
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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08/26 Thu:Target:1500 Actual:1497
08/27 Fri: Target:1500 Actual:1356
08/28 Sat: Target:1500 Actual:1477
08/29 Sun: Target:1500 Actual:1450
08/30 Mon: Target:1500 Actual:1697
08/31 Tues: Target:1500 Actual:1490
09/01 Wed:Target:1500 Actual:1407
Last edited by Onederchic : 09-01-2010 at 09:32 PM.
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09-02-2010, 03:23 PM
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#128
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Resident Pixie
Join Date: Jan 2009
Location: Ballston Spa, NY
Posts: 14,662
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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09/02 Thu: Target:1500 Actual:1412
09/03 Fri: Target:1500 Actual:
09/04 Sat: Target:1500 Actual:
09/05 Sun: Target:1500 Actual:
09/06 Mon: Target:1500 Actual:
09/07 Tues: Target:1500 Actual:
09/08 Wed: Target:1500 Actual:
Last edited by Onederchic : 09-02-2010 at 08:50 PM.
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09-03-2010, 09:26 PM
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#129
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Resident Pixie
Join Date: Jan 2009
Location: Ballston Spa, NY
Posts: 14,662
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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09/02 Thu: Target:1500 Actual:1412
09/03 Fri: Target:1500 Actual:1318
09/04 Sat: Target:1500 Actual:
09/05 Sun: Target:1500 Actual:
09/06 Mon: Target:1500 Actual:
09/07 Tues: Target:1500 Actual:
09/08 Wed: Target:1500 Actual:
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09-04-2010, 10:13 PM
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#130
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Resident Pixie
Join Date: Jan 2009
Location: Ballston Spa, NY
Posts: 14,662
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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09/02 Thu: Target:1500 Actual:1412
09/03 Fri: Target:1500 Actual:1318
09/04 Sat: Target:1500 Actual:1447
09/05 Sun: Target:1500 Actual:
09/06 Mon: Target:1500 Actual:
09/07 Tues: Target:1500 Actual:
09/08 Wed: Target:1500 Actual:
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09-05-2010, 08:06 PM
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#131
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Resident Pixie
Join Date: Jan 2009
Location: Ballston Spa, NY
Posts: 14,662
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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09/02 Thu: Target:1500 Actual:1412
09/03 Fri: Target:1500 Actual:1318
09/04 Sat: Target:1500 Actual:1447
09/05 Sun: Target:1500 Actual:1470
09/06 Mon: Target:1500 Actual:
09/07 Tues: Target:1500 Actual:
09/08 Wed: Target:1500 Actual:
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09-06-2010, 11:36 PM
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#132
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Resident Pixie
Join Date: Jan 2009
Location: Ballston Spa, NY
Posts: 14,662
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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09/02 Thu: Target:1500 Actual:1412
09/03 Fri: Target:1500 Actual:1318
09/04 Sat: Target:1500 Actual:1447
09/05 Sun: Target:1500 Actual:1470
09/06 Mon: Target:1500 Actual:2100 
09/07 Tues: Target:1500 Actual:
09/08 Wed: Target:1500 Actual:
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09-07-2010, 09:08 PM
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#133
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Resident Pixie
Join Date: Jan 2009
Location: Ballston Spa, NY
Posts: 14,662
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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09/02 Thu: Target:1500 Actual:1412
09/03 Fri: Target:1500 Actual:1318
09/04 Sat: Target:1500 Actual:1447
09/05 Sun: Target:1500 Actual:1470
09/06 Mon: Target:1500 Actual:2100
09/07 Tues: Target:1500 Actual:1400
09/08 Wed: Target:1500 Actual:
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09-08-2010, 10:34 PM
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#134
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Resident Pixie
Join Date: Jan 2009
Location: Ballston Spa, NY
Posts: 14,662
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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09/02 Thu: Target:1500 Actual:1412
09/03 Fri: Target:1500 Actual:1318
09/04 Sat: Target:1500 Actual:1447
09/05 Sun: Target:1500 Actual:1470
09/06 Mon: Target:1500 Actual:2100
09/07 Tues: Target:1500 Actual:1400
09/08 Wed: Target:1500 Actual:1164
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09-09-2010, 01:30 PM
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#135
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Resident Pixie
Join Date: Jan 2009
Location: Ballston Spa, NY
Posts: 14,662
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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09/09 Thurs: Target:1500 Actual:
09/10 Fri: Target:1500 Actual:
09/11 Sat: Target:1500 Actual:
09/12 Sun: Target:1500 Actual:
09/13 Mon: Target:1500 Actual:
09/14 Tues: Target:1500 Actual:
09/15 Wed: Target:1500 Actual:
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