7 Day Calorie On Plan Thread
07-13-2010, 01:47 AM
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#16
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Senior Member
Join Date: Jan 2006
Posts: 563
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07/08 Thurs: Target: 1500 Actual:1395
07/09 Fri: Target: 1550 Actual :1470
07/10 Sat: target: 1600: Actual 1760. Oooops.
07/11 Sun: Target: 1600: Actual 1670. better
07/12 Mon: Target: 1400: Actual 1378
07/13 Tues: Target: 1350
07/14 Wed:
__________________
Bunti
I will:Journal every bite * Be gentle to myself and my family * Exercise to the best of my ability * Drink at least 8 glasses of water * Focus on colorful veggies, salads, low gycemic fruit, lean proteins and healthy fats * Limit grains * Get up at the same time everyday and get back into routine * Visit 3FC every day, it makes a big difference to my attitude, thanks to the wonderful folks here.
5% goal:met 5/10/2010, re-met 1/13/2011 
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07-13-2010, 04:35 AM
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#17
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Senior Member
Join Date: Jun 2009
Location: Columbus, Ohio
Posts: 217
S/C/G: 260/ticker/135
Height: 5'2
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I did so bad today (monday), 1,931 calories, I tend to eat more when there's family visiting. =(
__________________
Current Goal: :ONEderland
Super Goal!
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07-13-2010, 01:59 PM
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#18
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Resident Pixie
Join Date: Jan 2009
Location: Ballston Spa, NY
Posts: 14,662
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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07/08 Thurs: Target: 1475 Actual: 1496
07/09 Fri: Target: 1420 Actual: 1420
07/10 Sat: Target: 1410 Actual: 1435
07/11 Sun: Target: 1496 Actual: 1358
07/12 Mon: Target: 1457 Actual: 1429
07/13 Tues: Target: 1475 Actual: 1722  
07/14 Wed:
Last edited by Onederchic : 07-13-2010 at 10:24 PM.
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07-13-2010, 02:04 PM
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#19
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Senior Member
Join Date: Jan 2006
Posts: 563
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Quote:
Originally Posted by AngelicLyna
I did so bad today (monday), 1,931 calories, I tend to eat more when there's family visiting. =(
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You may have gone over, but less than 2,000 calories is not a binge!! Jump right back on your new healthier way of eating. We can do this!!!
__________________
Bunti
I will:Journal every bite * Be gentle to myself and my family * Exercise to the best of my ability * Drink at least 8 glasses of water * Focus on colorful veggies, salads, low gycemic fruit, lean proteins and healthy fats * Limit grains * Get up at the same time everyday and get back into routine * Visit 3FC every day, it makes a big difference to my attitude, thanks to the wonderful folks here.
5% goal:met 5/10/2010, re-met 1/13/2011
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07-13-2010, 02:06 PM
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#20
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Resident Pixie
Join Date: Jan 2009
Location: Ballston Spa, NY
Posts: 14,662
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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I agree with Bunti. Don't let one day hold ya down. And remember how you feel from today and next time you are with family, just say NO to extra foods  
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07-14-2010, 12:33 PM
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#21
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Senior Member
Join Date: Jan 2006
Posts: 563
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Bunti's Avatar
Join Date: Jan 2006
Posts: 159
Default
07/08 Thurs: Target: 1500 Actual:1395
07/09 Fri: Target: 1550 Actual :1470
07/10 Sat: target: 1600: Actual 1760. Oooops.
07/11 Sun: Target: 1600: Actual 1670. better
07/12 Mon: Target: 1400: Actual 1378
07/13 Tues: Target: 1350: Actual 1451 Hmmmm. Thought I was closer.
07/14 Wed: Target 1350:1460
__________________
Bunti
I will:Journal every bite * Be gentle to myself and my family * Exercise to the best of my ability * Drink at least 8 glasses of water * Focus on colorful veggies, salads, low gycemic fruit, lean proteins and healthy fats * Limit grains * Get up at the same time everyday and get back into routine * Visit 3FC every day, it makes a big difference to my attitude, thanks to the wonderful folks here.
5% goal:met 5/10/2010, re-met 1/13/2011
Last edited by Bunti : 07-15-2010 at 12:44 PM.
Reason: Add the last day.
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07-14-2010, 01:08 PM
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#22
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Resident Pixie
Join Date: Jan 2009
Location: Ballston Spa, NY
Posts: 14,662
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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07/08 Thurs: Target: 1475 Actual: 1496
07/09 Fri: Target: 1420 Actual: 1420
07/10 Sat: Target: 1410 Actual: 1435
07/11 Sun: Target: 1496 Actual: 1358
07/12 Mon: Target: 1457 Actual: 1429
07/13 Tues: Target: 1475 Actual: 1722
07/14 Wed: Target: 1442 Actual: 1442
Last edited by Onederchic : 07-14-2010 at 10:48 PM.
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07-15-2010, 06:37 AM
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#23
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Senior Member
Join Date: Jun 2009
Location: Columbus, Ohio
Posts: 217
S/C/G: 260/ticker/135
Height: 5'2
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Great week! On to the next 7 days. For the next 7 days I would like to keep my range at 1200-1550 calories a day
7/15: Target: 1200 Actual: 1,225
7/16: Target: 1200
7/17: Target: 1550
7/18: Target: 1550
7/19: Target: 1400
7/20: Target: 1350
7/21: Target: 1200
__________________
Current Goal: :ONEderland
Super Goal!
Last edited by AngelicLyna : 07-16-2010 at 12:35 AM.
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07-15-2010, 12:46 PM
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#24
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Senior Member
Join Date: Jan 2006
Posts: 563
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I'm right there with ya!!! This helps alot to make me accountable!!!
7/15: Target: 1300
7/16: Target: 1350
7/17: Target: 1500
7/18: Target: 1500
7/19: Target: 1400
7/20: Target: 1300
7/21: Target: 1300
__________________
Bunti
I will:Journal every bite * Be gentle to myself and my family * Exercise to the best of my ability * Drink at least 8 glasses of water * Focus on colorful veggies, salads, low gycemic fruit, lean proteins and healthy fats * Limit grains * Get up at the same time everyday and get back into routine * Visit 3FC every day, it makes a big difference to my attitude, thanks to the wonderful folks here.
5% goal:met 5/10/2010, re-met 1/13/2011
Last edited by Bunti : 07-17-2010 at 02:36 AM.
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07-15-2010, 01:00 PM
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#25
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Resident Pixie
Join Date: Jan 2009
Location: Ballston Spa, NY
Posts: 14,662
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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07/15 Thurs: Target:1495 Actual: 1480
07/16 Fri:
07/17 Sat:
07/18 Sun:
07/19 Mon:
07/20 Tues:
07/21 Wed:
Last edited by Onederchic : 07-16-2010 at 12:30 AM.
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07-15-2010, 09:18 PM
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#26
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Senior Member
Join Date: Jun 2009
Location: Columbus, Ohio
Posts: 217
S/C/G: 260/ticker/135
Height: 5'2
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I agree with you Bunti, I actually really watch what I eat more with this, even that one day when I had family over but it's a good thing I caught myself before I went on a slippery slope, I would eat way more than 2k calories with them but I didn't last time. My sister is still here and my cousins are coming over this weekend so I'm kind of nervous, my cousins are young so they always want me to make them cookies. AHhhhhhh.
__________________
Current Goal: :ONEderland
Super Goal!
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07-16-2010, 03:40 AM
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#27
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Senior Member
Join Date: Jan 2006
Posts: 563
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7/15: Target: 1300 Actual:1173
7/16: Target: 1350
7/17: Target: 1500
7/18: Target: 1500
7/19: Target: 1400
7/20: Target: 1300
7/21: Target: 1300
__________________
Bunti
I will:Journal every bite * Be gentle to myself and my family * Exercise to the best of my ability * Drink at least 8 glasses of water * Focus on colorful veggies, salads, low gycemic fruit, lean proteins and healthy fats * Limit grains * Get up at the same time everyday and get back into routine * Visit 3FC every day, it makes a big difference to my attitude, thanks to the wonderful folks here.
5% goal:met 5/10/2010, re-met 1/13/2011
Last edited by Bunti : 07-17-2010 at 02:36 AM.
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07-16-2010, 01:12 PM
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#28
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Resident Pixie
Join Date: Jan 2009
Location: Ballston Spa, NY
Posts: 14,662
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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07/15 Thurs: Target:1495 Actual: 1480
07/16 Fri: Target: 1480 Actual: 1443
07/17 Sat:
07/18 Sun:
07/19 Mon:
07/20 Tues:
07/21 Wed:
Last edited by Onederchic : 07-16-2010 at 11:06 PM.
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07-17-2010, 12:51 AM
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#29
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Senior Member
Join Date: Jun 2009
Location: Columbus, Ohio
Posts: 217
S/C/G: 260/ticker/135
Height: 5'2
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7/15: Target: 1200 Actual: 1,225
7/16: Target: 1200 Actual: 1,572 O_o
7/17: Target: 1550
7/18: Target: 1550
7/19: Target: 1400
7/20: Target: 1350
7/21: Target: 1200
__________________
Current Goal: :ONEderland
Super Goal!
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07-17-2010, 02:38 AM
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#30
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Senior Member
Join Date: Jan 2006
Posts: 563
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7/15: Target: 1300 Actual:1173
7/16: Target: 1350 Actual: 1462 OOH. Fried stuff. Gotta skip.
7/17: Target: 1500
7/18: Target: 1500
7/19: Target: 1400
7/20: Target: 1300
7/21: Target: 1300
__________________
Bunti
I will:Journal every bite * Be gentle to myself and my family * Exercise to the best of my ability * Drink at least 8 glasses of water * Focus on colorful veggies, salads, low gycemic fruit, lean proteins and healthy fats * Limit grains * Get up at the same time everyday and get back into routine * Visit 3FC every day, it makes a big difference to my attitude, thanks to the wonderful folks here.
5% goal:met 5/10/2010, re-met 1/13/2011
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