I have to tell you, your title made me smile.
But I also must tell you this, once you get going - dare I say - it's not all that hard. I mean it.
And trust me, I had lots of emotional reasons tied into my overeating. The hardest part was accepting and making peace with the fact that a change had to occur.
But when I got into it - I quickly learned that the change was a good thing. A REAL good thing.
It was all a matter of working past the initial, temporary discomfort of letting old bad habits die and incorporating new healthy ones into my life. I wish I would have realized that so long ago.
I had nothing to fear, as adhering to a healthy lifestyle is a BEAUTIFUL, WONDERFUL, STUPENDOUS way to live. It's no prison sentence, but a ticket to freedom.
You SO have the ability to do this. I am CERTAIN of it. There's no doubt in my mind. Go for it. Go for it. GO FOR IT!!! I look forward to hearing of your growth and progress.