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JULY - one reason you will stay on your plan today...

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Old 07-01-2010, 03:15 PM   #1
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Default JULY - one reason you will stay on your plan today...

There are always many reasons to stay on your plan. What is one of those reasons today?
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Old 07-01-2010, 03:30 PM   #2
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Because I'm doing so well! I don't want to lose momentum!
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Old 07-01-2010, 11:19 PM   #3
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I'm feeling healthier and getting in shape at the same time.
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Old 07-02-2010, 12:03 AM   #4
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I have come so far...yet have such a long way to go. I can't waste the time I have spent on this so far...again!
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Old 07-02-2010, 01:58 AM   #5
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Because it is starting to feel good too.
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I will:Journal every bite * Be gentle to myself and my family * Exercise to the best of my ability * Drink at least 8 glasses of water * Focus on colorful veggies, salads, low gycemic fruit, lean proteins and healthy fats * Limit grains * Get up at the same time everyday and get back into routine * Visit 3FC every day, it makes a big difference to my attitude, thanks to the wonderful folks here.



5% goal:met 5/10/2010, re-met 1/13/2011
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Old 07-02-2010, 04:32 AM   #6
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Because I want to feel healthy and proud of myself going into my first 5k Race tomorrow.
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Old 07-02-2010, 07:42 AM   #7
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Loving Me- good luck at your race!!

Because I love seeing the scale move!
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Old 07-02-2010, 07:56 AM   #8
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Because I want to see the scale moving down and feel my clothes getting looser.
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Old 07-02-2010, 09:40 AM   #9
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Because as of this morning I've lost exactly 80 pounds and I want to keep moving in the right direction.
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Old 07-02-2010, 11:51 AM   #10
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I want to impress my brother ^_^.
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Old 07-02-2010, 06:34 PM   #11
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Because I am 1 pound from the 20 pound loss mark!
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Old 07-03-2010, 06:12 AM   #12
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because I saw 199 yesterday. It is a result of my colonoscopy yesterday. But, I loved it...and really want to get there for real.
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Old 07-03-2010, 06:15 AM   #13
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I will stay on plan today because I'm transiting from low carb to low GI/GL and getting a bit of bloat - I don't want to use this as an excuse to give up again.
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Old 07-03-2010, 10:30 AM   #14
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Because I've just hit my all-time high weight, and I'm sick of being this way. I need to change. I need to get my life back.
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Old 07-03-2010, 01:28 PM   #15
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Cause it's Saturday, and I got it like that
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