7 Day Calorie On Plan Thread
07-01-2010, 11:55 AM
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#1
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Resident Pixie
Join Date: Jan 2009
Location: Ballston Spa, NY
Posts: 14,662
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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7 Day Calorie On Plan Thread
Being accountable for my calories the next 7 days. Anyone is free to join me 
Daily Goals: 1210-1560
I will write my target for the day (once I have calculated my meals on sparkpeople) then later before bed I will come back and write if I stayed on target. Wish me luck 
07/01 Thurs: Target: 1455 Actual: 1405
07/02 Fri:
07/03 Sat:
07/04 Sun:
07/05 Mon:
07/06 Tues:
07/07 Wed:
Last edited by Onederchic : 07-01-2010 at 09:16 PM.
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07-01-2010, 11:14 PM
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#2
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Senior Member
Join Date: May 2010
Posts: 487
S/C/G: 271/202/??
Height: 4'10"
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Good Luck!
__________________
*Never give up and Never stop believing!*
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07-01-2010, 11:21 PM
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#3
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Resident Pixie
Join Date: Jan 2009
Location: Ballston Spa, NY
Posts: 14,662
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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Thanks Kendra 
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07-02-2010, 12:52 PM
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#4
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Resident Pixie
Join Date: Jan 2009
Location: Ballston Spa, NY
Posts: 14,662
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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07/01 Thurs: Target: 1455 Actual: 1405
07/02 Fri: Target: 1479 Actual: 1411
07/03 Sat:
07/04 Sun:
07/05 Mon:
07/06 Tues:
07/07 Wed:
Last edited by Onederchic : 07-02-2010 at 09:57 PM.
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07-03-2010, 12:01 PM
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#5
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Resident Pixie
Join Date: Jan 2009
Location: Ballston Spa, NY
Posts: 14,662
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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07/01 Thurs: Target: 1455 Actual: 1405
07/02 Fri: Target: 1479 Actual: 1411
07/03 Sat: Target: 1410 Actual: 1400
07/04 Sun:
07/05 Mon:
07/06 Tues:
07/07 Wed:
Last edited by Onederchic : 07-03-2010 at 09:16 PM.
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07-04-2010, 12:35 PM
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#6
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Resident Pixie
Join Date: Jan 2009
Location: Ballston Spa, NY
Posts: 14,662
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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07/01 Thurs: Target: 1455 Actual: 1405
07/02 Fri: Target: 1479 Actual: 1411
07/03 Sat: Target: 1410 Actual: 1400
07/04 Sun: Target: 1425 Acutal: 1495
07/05 Mon:
07/06 Tues:
07/07 Wed:
Last edited by Onederchic : 07-04-2010 at 10:07 PM.
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07-05-2010, 10:48 AM
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#7
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Resident Pixie
Join Date: Jan 2009
Location: Ballston Spa, NY
Posts: 14,662
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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07/01 Thurs: Target: 1455 Actual: 1405
07/02 Fri: Target: 1479 Actual: 1411
07/03 Sat: Target: 1410 Actual: 1400
07/04 Sun: Target: 1425 Acutal: 1495
07/05 Mon: Target: 1366 Actual: 1380
07/06 Tues:
07/07 Wed:
Last edited by Onederchic : 07-06-2010 at 02:00 AM.
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07-06-2010, 05:24 PM
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#8
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Resident Pixie
Join Date: Jan 2009
Location: Ballston Spa, NY
Posts: 14,662
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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07/01 Thurs: Target: 1455 Actual: 1405
07/02 Fri: Target: 1479 Actual: 1411
07/03 Sat: Target: 1410 Actual: 1400
07/04 Sun: Target: 1425 Acutal: 1495
07/05 Mon: Target: 1366 Actual: 1380
07/06 Tues: Target: 1438 Actual: 1463
07/07 Wed:
Last edited by Onederchic : 07-07-2010 at 01:05 AM.
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07-07-2010, 11:20 AM
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#9
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Resident Pixie
Join Date: Jan 2009
Location: Ballston Spa, NY
Posts: 14,662
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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07/01 Thurs: Target: 1455 Actual: 1405
07/02 Fri: Target: 1479 Actual: 1411
07/03 Sat: Target: 1410 Actual: 1400
07/04 Sun: Target: 1425 Acutal: 1495
07/05 Mon: Target: 1366 Actual: 1380
07/06 Tues: Target: 1438 Actual: 1463
07/07 Wed: Target: 1458 Actual: 1385
Last edited by Onederchic : 07-07-2010 at 09:48 PM.
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07-07-2010, 11:36 AM
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#10
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Focused on the Future
Join Date: Sep 2009
Location: Iowa
Posts: 990
S/C/G: 237/132/137
Height: 5' 3"
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Great job@!
__________________
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07-07-2010, 11:39 AM
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#11
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Resident Pixie
Join Date: Jan 2009
Location: Ballston Spa, NY
Posts: 14,662
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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Thanks Becky I have been trying to get out of maintaining mode and get myself to goal 
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07-07-2010, 12:55 PM
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#12
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Senior Member
Join Date: Jun 2010
Location: Seattle
Posts: 146
S/C/G: 278/ticker/150
Height: 5'4''
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Nice work Let me know when you're interested in starting another seven days- I'd like to get in on it this time as I've been getting my exercise on track but the food is starting to suffer.
__________________
1st mini-goal: 10% loss (249) Achieved 10/01/2011!!!
2nd mini-goal: Driver's license weight (220)
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07-07-2010, 12:59 PM
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#13
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Resident Pixie
Join Date: Jan 2009
Location: Ballston Spa, NY
Posts: 14,662
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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I'll be starting up anew tomorrow and I would love the company I hold myself accountable for food and exercise already on Facebook and sparkpeople but doing it here as well can't be a bad thing for me
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07-07-2010, 01:14 PM
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#14
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Senior Member
Join Date: Jan 2006
Posts: 564
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I am with you for tomorrow. I will post first thing. Glad to join you, it'll help keep me honest!!!
__________________
Bunti
I will:Journal every bite * Be gentle to myself and my family * Exercise to the best of my ability * Drink at least 8 glasses of water * Focus on colorful veggies, salads, low gycemic fruit, lean proteins and healthy fats * Limit grains * Get up at the same time everyday and get back into routine * Visit 3FC every day, it makes a big difference to my attitude, thanks to the wonderful folks here.
5% goal:met 5/10/2010, re-met 1/13/2011 
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07-07-2010, 01:32 PM
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#15
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Resident Pixie
Join Date: Jan 2009
Location: Ballston Spa, NY
Posts: 14,662
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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Thanks Bunti
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