I actually think week one is hardest, that and week 2. That's the early stages when your cravings are at an all time high. When you're not used to eating these types of healthy foods, when you haven't gotten into a good groove. When you haven't found delicious, yet healthy foods to enjoy. When you're not used to telling yourself no and finding the self discipline that is needed. For me it got easier and easier as I got more and more into it.
Motivation? Hellllooooo - 7 lbs off of you, if that isn't enough to keep you going, I don't know what is.
But seriously, did you start this venture to lose 7 lbs or did you start this venture to get to a *normal*, healthy weight? Because if you started this venture to get to that normal, healthy weight, ummm, I gotta tell you - you're not there yet. You've got to finish what you've intended to do!
At least that's how I felt about it. But you see I didn't rely on motivation to get the job done, because that comes and goes and is never around when the pasta, cake and cookies are - no I rely on the COMMITMENT that I made to *do this*, once and for all, no matter what and permanently.
Having made that ironclad commitment, being, feeling motivated no longer played a role in whether or not I do what needs to be done.
Commitment aside, I DID find it incredibly motivating, thrilling and exciting manipulating that scale through my healthy eating. I really found the whole process very motivating in and of itself. I had a blast during the losing portion of my journey. It was a wonderful time of self growth and self discovery.
I look forward to hearing of your continued progress.