Originally Posted by ShellydeFlores
I'm not sure what is going on but for some reason the scale will not move. I am still in the beginning of my journey so it couldn't possibly be a plateau already...right?
Like has already been said - we can't really advise you as we don't have a clue as to what you've been doing to GET the scale to move down?
What's your plan? What foods are you eating and how much of it? Are you measuring accurately? Are you accounting fore each and every bite, lick, taste and crumb? HAve you had any cheat meals or cheat days? Are you exercising? How much, how often?
Most likely your *plateau* is a self induced one. With a little more info, perhaps we can suggest ways for you to tweak your plan and get that scale moving.