We started out with abs in September and even though we probably let some of our ab work slide we did do SOME so that is better than none at all.
Let's try to do arm work this month, at least 2-3 times a week. The nice thing about arm work is that because the muscles are smaller you are more likely to see results faster than larger muscles. Hopefully if we can keep up with it by the end of the month we'll see some nice toned arms.
I have some hand weights that I can use but if you don't have weights you can always use big cans of food or juice or jugs of water. If anyone needs some examples of arm strength training I could e-mail them some pictures out of a weight training book I have. Just let me know.