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Sign up for the 3rd 28 Day Challenge Here!!

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Old 09-26-2002, 03:45 PM   #1
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Wink Sign up for the 3rd 28 Day Challenge Here!!

Hi Ladies!!!

Please sign up here to join the 3rd Challenge. We've changed things just a wee bit. Please read about the new guidelines.

Food: Now 2 points earned daily for food!!!
Water: 1 point earned daily
Exercise: These points will be reported with Sunday's points each WEEK. You will earn 7 points if you work out as specified in your plan. If you don't meet your goal, you do earn 1 point for every day you did exercise.

This challenge will now start on Monday and run 4 weeks (28 days) so that we can report exercise weekly. So this one begins Monday, September 30.

Please let me know if I have not been clear or if you have any questions.

Let's do this!!!! Join in on the fun!!!
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Old 09-26-2002, 03:48 PM   #2
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Ok, I have totally bombed in the 1st 2 challenges, but I will NEVER give up. I am signing up AGAIN!!!

The plan:

Food: WW points
Water: 100 oz.
Exercise: 5 times a week
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Old 09-26-2002, 05:58 PM   #3
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I did good with the first challenge then bombed the second so badly that I just dropped out. This was not a good month for me with so much changing in my life. It takes me awhile to adjust to change and as a result my eating and exercise went to heck. I'm scared to get on the scale but I'll do it on Monday when the new challenge starts.

My plan:

Food: WW points
Water: 64 oz
Exercise: days off work - 1 hour of walking/bike riding/something
days at work - one trip up and down 4 flights of stairs
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Old 09-26-2002, 07:41 PM   #4
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Count me in


Food: Bariatric Diet
Water: 120 oz
Exercise: 4 or 5 days a week 30 min
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Old 09-27-2002, 01:37 AM   #5
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I'm in .
food ww
water 48oz
exersize 6 hours weekly
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Old 09-27-2002, 10:28 AM   #6
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I'm in!

Food: Weight Watchers Plan (26-31 points per day)
Water: 100 oz.
Exercise: 3 days of cardio; 3 days of strength training
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Old 09-27-2002, 12:04 PM   #7
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I'm in again.

Food: WW (24-29 points)
Water: 100 oz.
Exercise: 5 days a week
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Old 09-27-2002, 06:30 PM   #8
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Can I be in even if I totally didn't comply with the last challege?

Food: Under 2K calories and trying to be balanced.
Water: 80oz a day
Exercise: 6 days a week
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Old 09-27-2002, 06:48 PM   #9
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Smile count me in!

I dont know why I never joined the other two challenges, I guess I didnt think I needed too! boy, how dumb is that? I am waffling around too much lately. I do well for a few days, blow it a few, then get back on again-which equals not losing any more weight!!

for the challenge I will try to do:
food-under 2000 calories (low carb for the most part)
water-64 ounces
exercise-one mile a day. (for me this is a lot!) I want to make this achievable.

Cant wait for Monday to get here!
laura
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Old 09-27-2002, 11:00 PM   #10
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I am going to try....have auditors arriving at work in two weeks so may fall down on the exercise but here goes

Food WW points 19-23
Water 96 oz
Exercise 3 days a week for the next two weeks.....back to 6 days after that
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Old 09-28-2002, 06:00 AM   #11
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I was a late starter and a drop out of last challange so I am going to give this one a try.

Food: Low carb
Water: 96oz
Exercise: 5 days a week

Good Luck everyone!

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Old 09-28-2002, 11:18 AM   #12
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I totally wonked out on the last challenge as well, but I really want to give this one a good shot! Thing is, I am following a "eat when you're hungry, don't eat when you're not" plan. It's going fairly well (as in I've only had one gain in three weeks, and that was only a pound! ), but I'm not sure how to report it. I guess I could give you my guidelines in another post? (Really, though, this is all pretty much on the honor system, anyway.)

As for water, my goal would be 48 oz. per day. Exercise: a paltry 15 minutes per day (I can do anything for 15 minutes!)
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Old 09-28-2002, 07:17 PM   #13
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Default I'm in!

Hiya Ladies

Please add my name to the list for the challenge. I'm brand new (less than a month anyway) and need some thing to give me a kick.

Food: 1200-1500 calorie diet prescribed by my dietician
Water: 80 oz
Exercise: 30 minutes 5 times a week

I'll spend tomorrow getting all set up and prepared for the BIG day on Monday.

Take care
Kim
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Old 09-28-2002, 08:39 PM   #14
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Default Re: Sign up for the 3rd 28 Day Challenge Here!!

Please let me know if I have not been clear or if you have any questions.

Let's do this!!!! Join in on the fun!!! [/b][/quote]

Could you let me know more about this - I am brand new tonight and quite confused! LOL

Thanks,

Krickett
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Old 09-29-2002, 02:36 PM   #15
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Suzanne,

Thanks for the wonderful explanation and yes, count me in!

Food: Old WW plan (never understood the points )
Water: 64 oz day, minimum
Exercise: 15 minutes daily, minimum ... 5 days

Starting this *weigh* and will see how things progress and if things need adjusting.

Thanks!

Krickett
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