3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 100 lb. Club

Next Monday?

Reply
 
Thread Tools
Old 06-05-2010, 10:37 PM   #1
Senior Member
 
girlonfire's Avatar
 
Join Date: Dec 2008
Posts: 1,231

Default Next Monday?

I can't be the only one that's done this. Do very well on your eating plan, follow it and exercise, mess up, and then go "oh well, I'll just restart on Monday with a clean slate and be PERFECT again". Cause I sure have done it. I still AM doing it. And I've gained weight because I went a little off on Memorial day weekend and just gave up the rest of the week. NO. NOT AGAIN. I've got to learn to break the black and white thinking.

Has anyone else experienced the "I'll start over again on Monday" syndrome???
__________________


Starting Weight: 280
Minigoal #1- 260
girlonfire is offline   Reply With Quote
Old 06-05-2010, 10:48 PM   #2
Resident Pixie
 
Onederchic's Avatar
 
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658

S/C/G: Pant Size - 28/12/8

Height: 5'2"

Default

Yes. I am not sure how to break it. For me, I just decided that my health could no longer wait for "Monday" so I made my health a top priority. Good luck
__________________
Stopped smoking October 21, 2008
Made it to Onederland July 16, 2009


Transformation in Pictures

My Facebook


Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
- Conrad Hilton

Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
Onederchic is offline   Reply With Quote
Old 06-05-2010, 10:58 PM   #3
Jeri
 
eclipse's Avatar
 
Join Date: Jan 2010
Location: Otay, Tijuana, Mexico, BCN
Posts: 1,166

S/C/G: 286/142.6/150/new goal 140

Height: 5-4

Default

I next Monday'd myself up to nearly 300 lbs. I don't have that problem this time around. I'm not sure what's different other than A) being medicated (for real - Wellbutrin really helps with my food obsession/binging) and B) Decided not to consider things like Mother's Day brunch and Christmas Dinner to be off plan, even if I go over my usual calories.
__________________
Countdown to NEW GOAL!


GOAL REACHED JUNE 15, 2011 !!!!
Progress Pictures Here!
eclipse is offline   Reply With Quote
Old 06-05-2010, 11:04 PM   #4
Senior Member
 
girlonfire's Avatar
 
Join Date: Dec 2008
Posts: 1,231

Default

Ugh, I did so well last summer and I keep losing/gaining the same 20 pounds. I just cannot break through that 20 pounds barrier and I am having such a hard time getting started again! I need to find my motivation, commitment, and start posting here more. I guess I am just frustrated that I can't really stick with it very well
__________________


Starting Weight: 280
Minigoal #1- 260
girlonfire is offline   Reply With Quote
Old 06-05-2010, 11:56 PM   #5
If you wanna Rock It . .
 
Coondocks's Avatar
 
Join Date: Dec 2009
Location: Winnipeg, Canada
Posts: 1,246

S/C/G: 248/164*low*/145

Height: 5'4"

Default

I actually had a day like that today, just emotionally draining and went off plan.
Im totally a 'next monday' person - but today I made the choice that it's not next monday, it's next meal.
I put down what I was snacking on, got myself a glass of water and browsed the forum for some much needed support - to which I have to say THANK YOU to everyone on here, I couldn't imagine getting through days like today without having this place.

So that's my new plan. It's not next monday or tomorrow, instead it's stop the bad choices and begin again with the next meal making the healthy ones.
I don't know if that will at all help, I hope it does, it's just what I decided to do today.
__________________
Live real, live hope.
Coondocks is offline   Reply With Quote
Old 06-06-2010, 12:04 AM   #6
Oneder Bound
 
ShellydeFlores's Avatar
 
Join Date: Apr 2010
Location: The beautiful and warm, Arizona
Posts: 416

S/C/G: 287/ticker/150ish

Height: 5'7"

Default

Oh geez, constantly! I have those days all the time, even with exercise. But I've begun telling myself..what is more important to me..this meal that I am choosing to let ruin my diet for the weekend or the decision to not let it ruin my weekend and keep working forward to my size 9! I always tell myself that...which is more important, this burrito or my size 9's (of course you fill in the blank with whatever is more important to you).
__________________
Shelly de Flores
Journey Began May 24, 2010

ShellydeFlores is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Who else is starting next Monday, January 4? mayviss Momentum / Flex 13 01-04-2010 06:57 PM
All Teams Chat Thread Till Next Challenge pintobean Biggest Loser Challenges 494 08-29-2008 11:48 PM
Where do you want to be next Monday? sick_n_tired 100 lb. Club 13 05-02-2002 08:17 AM


All times are GMT -4. The time now is 08:55 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2