Hi all!! I used to be here years ago and I finally decided to get back on track.
The final straw was when we were on vacation and I was so tired I could not even do all the things I wanted to do. I made our vacation miserable for the entire family.

However, we are going back in January and I wont be this big then. I have already lost 7.4 lbs and have started making better food choices.

Unfortunately, I have torn the cartlidge in my knee so exercising it out of the question right now. I hope losing weight will help with that also

I had a NSV today, my daughter and I went to the movies and I did not have any popcorn, which is normally a must have!!

I cant wait to get to know you all!!

Hi and welcome back

Congrats on your redetermination and commitment and recent success. Good luck with your goals.

Hugs
Michelle

Hello and welcome back!

Welcome back!

Welcome Back!

Welcome Back! Good Job on the loss! Keep it up!

welcome back

Welcome back! Glad to have you here. Hope to hear more about your journey... that's how we help and encourage each other.

I have tendinitis, so I know about times when I can't do regular exercise. For me, I can still use the elliptical or go biking or swimming, but with knee problems those are probably out for you.

You may want to look into getting a "chair dancing" video. I think it's a good thing to have in one's video library for times of injury. Seated exercise is great for those times when our legs won't cooperate with us. Collage Video has a great selection of exercise videos, including a whole section specifically for seated exercise. Read the reviews and see which one would work best for you.