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RE-Introduction

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Old 06-03-2010, 07:35 PM   #1
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Hi all!! I used to be here years ago and I finally decided to get back on track.
The final straw was when we were on vacation and I was so tired I could not even do all the things I wanted to do. I made our vacation miserable for the entire family.

However, we are going back in January and I wont be this big then. I have already lost 7.4 lbs and have started making better food choices.

Unfortunately, I have torn the cartlidge in my knee so exercising it out of the question right now. I hope losing weight will help with that also

I had a NSV today, my daughter and I went to the movies and I did not have any popcorn, which is normally a must have!!

I cant wait to get to know you all!!
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Old 06-03-2010, 07:38 PM   #2
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Hi and welcome back

Congrats on your redetermination and commitment and recent success. Good luck with your goals.

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Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
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Old 06-03-2010, 08:15 PM   #3
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Hello and welcome back!
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Onederland: 12/24/2009, Class I Obesity (197): 1/16/2010, Overweight BMI (169): 8/28/2010, Normal BMI (135): ??,

10% of start weight lost (193.5): 2/02/2010, 20% (172): 7/25/2010, 25% (161.25): 11/26/2010, 30% (150.5): ??, 40% (128.5): ??

One for every 5 pounds lost:
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Old 06-03-2010, 08:32 PM   #4
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Welcome back!
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Old 06-03-2010, 09:46 PM   #5
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Welcome Back!
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One for every 5 pounds Lost!
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Old 06-03-2010, 11:20 PM   #6
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Welcome Back! Good Job on the loss! Keep it up!
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Old 06-04-2010, 09:02 AM   #7
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welcome back
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Old 06-04-2010, 09:13 AM   #8
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Welcome back! Glad to have you here. Hope to hear more about your journey... that's how we help and encourage each other.

I have tendinitis, so I know about times when I can't do regular exercise. For me, I can still use the elliptical or go biking or swimming, but with knee problems those are probably out for you.

You may want to look into getting a "chair dancing" video. I think it's a good thing to have in one's video library for times of injury. Seated exercise is great for those times when our legs won't cooperate with us. Collage Video has a great selection of exercise videos, including a whole section specifically for seated exercise. Read the reviews and see which one would work best for you.
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