haha, I know it's a completely lame thread but I had to ask! I'm wondering if most of you have a whole sandwich or half a sandwich? (when I make a sandwich it consists of: turkey, tsp mayo, mustard, lettuce, whole wheat bread) I pretty novice at this whole thing, I don't know what to monitor or not.
on a side note, I've been really watching my portions & eating balanced and healthy meals, but I can't believe how hard it is to resist the urge of eating more. I never thought it would be so difficult, and it's been a really big wakeup call of how much I've relied on food to comfort me...yet now without it, I feel sort of naked. sheesh, this past week has been filled with so many revelations. I love you all on the forum, you all are amazing