[cathydoe]

+ the best nurse in the world my dh
+ friends and family that have sent flowers and brought over food
+ my quiet home
+ pain medication
+ every new day is a day closer to being healthier

[Beverlyjoy]

- yesterday was a great calorie day - always grateful for that

- willingness to take medicine that helps...even though it prevents me from losing the weight.
So now I am 'practicing for the rest of my life'

- my bestest friend, Frannie, is coming to visit this weekend. I haven't seen her in two years. Talking to her every week is good...but, a hug is better

- the robins are chirping this morning

- family, friends, this wonderful site, cell phone, internet

[cathydoe]

+ no narcotics for 24 hours <hoot>
+ beautiful flowers that my dear friend Heidi sent
+ took dog to vet yesterday and all it good!
+ the quiet and peacefulness of home
+ Father, Son and Holy Spirit

[time2lose]

- Sounds like my friend Cathy is doing well
- Saw 193 on the scale this morning. I don't quite believe it but it looked good
- My boss helped me with a sticky situation
- Got to order some software that I have been waiting years for
- The weekend coming
- Family, friends, 3FC, indoor plumbing, cell phone, Internet

[Beverlyjoy]

Cathy - so glad to hear you're making good progress.

- My friend is here from out of state. So much fun to see her!!!

- We got chinese food last night - it was delicious & I did not overeat...so grateful. It was totally good food day.

- my stepmom is over her severe case of vertigo.

- ice and heat for my pieces and parts

- willingness to take medicine that slows down weight loss

- the tomato plants are growing in leaps and bounds

- my family, my friends, this site, internet, cellphone

[time2lose]

- time spent with DD and Grandbaby
- watermelon
- home
- willingness to try
- Family, friends, 3FC, indoor plumbing, cell phone, Internet

[cathydoe]

+ a wonderful evening last night with old friends from high school
+ the beautiful fireworks Danny shared with us last night
+ the wonderful feast Barbie cooked up for us last night and I even ate within limits!
+ this surgery is reminding me I have limits
+ my creativity

[Beverlyjoy]

- despite my computer being on the fritz - I can take a few minutes to on a different one to check in...grateful for that.

- had company all weekend - stayed in my calorie range...am very very grateful

- pretty flowers

- a DH who can often be wise

- friends, family, 3fc, cell phone internet

[time2lose]

- time with loved ones
- I ate too many calories this weekend but am grateful that "too many" now is 200 calories instead of the 2000 calories that it would have been in the past
- fresh start tomorrow
- Share Point training this week
- Family, friends, 3FC, indoor plumbing, cell phone, Internet

[ubercast]

+My wonderful parents!
+The yummy food I found at the farmers market
+watermelon
+My best friend who has been encouraging me and pushing me all the way.
+Curves, for having such a supportive atmosphere.

[Beverlyjoy]

- a healthy day yesterday and the willingness to try

- I figured out how to get my anti virus system working

- a wonderful weekend with my long time friend

- my sister

- Dairy Queen has a 50 calorie fudge bar for me to get when DH gets his weekly summer ice cream outing

- friends, family, 3fc, internet, cell phone

[cathydoe]

seeing my sleeping Bessie in the baywindow
feeling healthier everyday
internet slowness problem has been solved
listening to myself and becoming more aware
more than enough of EVERYTHING!

[time2lose]

- Training went well
- my parents
- dishwasher
- summer veggies
- Family, friends, 3FC, indoor plumbing, cell phone, Internet

[Beverlyjoy]

WOW - timetolose - you are almost at 100 pounds lost - so exciting!

- stayed with my healthy plan yesterday - I am always grateful for a healthy day - never take it for granted

- yesterday was Flag Day - so happy to have a new flag. We recently 'retired' the flag we got from Uncle Charlie with only 48 stars!

- rain for the garden

- my heating pad

- friends, family, this site, interent cell phone

[cathydoe]

+ I fixed my Aunt's sewing machine
+ food compulsion is gone
+ air conditioning
+ quiet
+ friends, family, 3FC