3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 100 lb. Club

My biggest loser style experiment...thoughts

Reply
 
Thread Tools
Old 05-30-2010, 02:31 PM   #1
Calorie counter
 
Eliana's Avatar
 
Join Date: Nov 2009
Posts: 5,679

Height: 5'4.5"

Default My biggest loser style experiment...thoughts

In case any of you have ever wondered if you could do it and if it would work for you, I'm embarking on an experiment. I have time over the summer to devote three hours of my time to the gym and the rest of my days I intend to spend at parks hiking with my kids or at the amusement park, walking, walking, walking. I'm hoping to lose as much of this weight this Summer as I possibly can.

But, just one week in, I'm already feeling worn out, so I thought you might all want to follow along with my thoughts and impressions about doing it this way. We'll see how long I last. Plus, I want some documentation to remind myself of the following message...

IF IT GETS TOO HARD AND I WANT TO QUIT, I WILL BACK OFF!!! I will not quit altogether. There is something between BLACK and WHITE.

I'm starting to get those old feelings of "It's too hard and for what?" I gained two pounds this week! And that's ok...I'm used to it. But gosh...every day for a week I've given one hour of intense cardio (spinning or running) followed by one hour of lifting high reps, followed by another hour of low cardio (Elliptical nice and easy or walking). And the diet...right around 1200 calories.

I experimented with upping the calories on Friday. I had about 1500 calories. It was a good day for it because I got to eat birthday cake. But I gained, and have not lost, two pounds.
__________________
Long term goal: To still be calorie counting 11/9/2010
mini goals: ~211-10% lost;12/24/09 ~203 class I obesity 1/28/10; ~199 Onederland/15% 2/19/10; ~188-20%; ~185 half way 5/14/10; 179-bye 180's 6/12/10; ~174 overweight 7/3/2010;169-bye 170's 8/13/10;~164-30% 10/23/2010159-bye 160's~11/1/10; 153-35%~12/23/10; 149-bye 150's~2/11/11; 145 normal~2/14/2011; ~141-40%; 139-bye 140's ~135 GOAL! (129-45%; 117.5-50%)






My "goal" story: http://www.3fatchicks.com/forum/goal...goal-post.html
Eliana is offline   Reply With Quote
Old 05-30-2010, 02:35 PM   #2
I'm doing it!
 
My Body in Motion's Avatar
 
Join Date: May 2010
Location: Charleston, SC
Posts: 106

S/C/G: 186/186/135

Height: 5'6''

Default

I can't tell you why you gained this week, but I can say that if you continue to workout like that, you will drop the weight. Are your muscles sore? If so, your body might just be retaining water to repair your muscles since you've been working out more.

I know a 2 lb gain can be dissapointing, but you ARE getting heathier! Just stay within your calorie range and stay active. The scale will have no option but to start going down!
__________________
GOAL
Fit into my wedding dress by my 5-year anniversary on May 3rd!


My Body in Motion is offline   Reply With Quote
Old 05-30-2010, 02:37 PM   #3
Resident Pixie
 
Onederchic's Avatar
 
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658

S/C/G: Pant Size - 28/12/8

Height: 5'2"

Default

For myself, I could not do it. If I decided that I would workout that much, I would definitely be eating more calories. But for me, I stay most focused on 30 minutes of some interval training that is pretty intense. For me, I would give up if I attempted to do 3 hours lol. Good luck with your experiment.
__________________
Stopped smoking October 21, 2008
Made it to Onederland July 16, 2009


Transformation in Pictures

My Facebook


Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
- Conrad Hilton

Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
Onederchic is offline   Reply With Quote
Old 05-30-2010, 03:59 PM   #4
Loving life!!
 
TJFitnessDiva's Avatar
 
Join Date: May 2008
Location: Ponchatoula, LA
Posts: 2,349

S/C/G: 360/159/145

Height: 5' 8"

Default

The most I've ever done consistantly is an hour & a half. Any more & I'd be totally worn out lol

good luck with your experiment!
__________________
Tanee

"The most exciting, and significant relationship of all is the one you have with yourself."


My fan page on facebook! www.facebook.com/taneeisfitforlife
TJFitnessDiva is offline   Reply With Quote
Old 05-30-2010, 04:35 PM   #5
Less than 15 now!!
 
mortonpixie's Avatar
 
Join Date: Jun 2009
Location: Nebraska
Posts: 1,249

S/C/G: 220/*ticker*/145

Height: 5' 4"

Default

You UP'D your calories to 1500?!? Wow, I would be exhausted too! I take in 1700 (zig-zagging) and loose much better than I did when I was on 1400. I (like you) exercise very intensely at least 5 days a week and I run a daycare, home school and have 4 children of my own.

People are different. Individual calorie needs vary. Remember: you need calories to continue to exercise like that + your daily activities. The Biggest Loser contestants get way more "rest" and solid sleep than we do.

I can't tell you how many posts I've see just like this...to low calories for your amount of activity, IMO.

__________________



Please Visit My Blog
mortonpixie is offline   Reply With Quote
Old 05-30-2010, 06:37 PM   #6
Senior Member
 
mingle's Avatar
 
Join Date: Apr 2010
Location: Nebraska
Posts: 253

S/C/G: 258/245.8/170

Height: 5'9"

Default

I have to agree that 1200 calories seems way too low for that amount of activity. You have to feed your body if you want it to perform that way (imo).

Good luck on your experiment! I think it's awesome that you're able to devote that much time to activity!
mingle is offline   Reply With Quote
Old 05-30-2010, 06:53 PM   #7
3 + years maintaining
 
rockinrobin's Avatar
 
Join Date: Sep 2006
Posts: 12,070

S/C/G: 287/120's

Height: 5 foot nuthin'

Default

Quote:
Originally Posted by mingle View Post
I have to agree that 1200 calories seems way too low for that amount of activity. You have to feed your body if you want it to perform that way (imo).
!
That's the thing, since we're trying to create a calorie deficit, if we don't take in as many calories as we burn (require) - our bodies than have to turn to our STORED FAT for energy and use that up, thus we lose pounds. As long as those calories are good nutritious ones it shouldn't be a problem.

Eliana, I say do what you can, yes push yourself, but push yourself - intelligently. Don't burn out. It's NOT worth it.

Oh and I see a whoosh coming up in your very near future. Something to look forward to!

Last edited by rockinrobin : 05-30-2010 at 06:53 PM.
rockinrobin is offline   Reply With Quote
Old 05-30-2010, 06:59 PM   #8
Senior Member
 
Petite Powerhouse's Avatar
 
Join Date: Mar 2010
Posts: 570

S/C/G: 129/108/108

Height: 5' 3 1/2"

Default

Good luck to you! I do cardio for an hour and weight training for three hours three times a week and I can't imagine doing more than that. But, if I had the time, I imagine I would. It's addicting. There have even been times over the past 20 years that I have devoted more time to working out, but 12 hours a week has been consistently maintainable for me. You have to find what you personally can commit to.

Last edited by Petite Powerhouse : 05-30-2010 at 07:23 PM.
Petite Powerhouse is offline   Reply With Quote
Old 05-30-2010, 07:06 PM   #9
3 + years maintaining
 
rockinrobin's Avatar
 
Join Date: Sep 2006
Posts: 12,070

S/C/G: 287/120's

Height: 5 foot nuthin'

Default

I just wanted to add, that you asked for our thoughts. Eliana, you know what I think of you and your commitment and your *way of thinking*. You've devised your own plan that is CLEARLY working for you. I know you are impatient, but you don't seem content to just *sit around* and wait for things to happen. You like to do your best to MAKE them happen.

So our thoughts are just our own thoughts. We all have to figure out what works for us - and what doesn't. And so far, you're doing a pretty darn good job of it. I think you should trust your own judgment. I think if you find this in not working, than you'll consider it an experiment and move on.
rockinrobin is offline   Reply With Quote
Old 05-30-2010, 07:30 PM   #10
Philly Dancing Queen
 
Join Date: Apr 2010
Location: Philly
Posts: 113

S/C/G: 265/245/170

Height: 5 ft3

Default

If it works for you, great! Please be careful. I seem to get injured whenever I throw myself into the deep end.
toomuchmoxie is offline   Reply With Quote
Old 05-30-2010, 08:33 PM   #11
Senior Member
 
SwimGirl's Avatar
 
Join Date: Jun 2004
Location: Winnipeg, Manitoba
Posts: 4,312

S/C/G: 273/260.1/163

Height: 5'7"

Default

I don't have much to say on this.. except that I'm curious how you'll do! I have wondered if it was possible to do what they do on Biggest Loser at home, now I'll find out! Good luck.. and remember.. you can do anything you set your mind to

-Aimee
__________________


November Goal: 2.5 down / 2.5 to go!
SwimGirl is offline   Reply With Quote
Old 05-30-2010, 08:50 PM   #12
GoingTheDistance
 
renstwin's Avatar
 
Join Date: Apr 2010
Location: NC
Posts: 360

S/C/G: 313/252/172

Height: 5'10"

Default

I don't have any advice...but I will say good luck, and I hope you meet whatever goals you have set for yourself!
__________________
I attempt an arduous task; but there is no worth in that which is not a difficult achievement.
Ovid



Last edited by renstwin : 05-30-2010 at 08:51 PM. Reason: endorphins=typos!
renstwin is offline   Reply With Quote
Old 05-30-2010, 09:39 PM   #13
Senior Member
 
Join Date: Jul 2007
Location: In La-La Land
Posts: 3,669

Height: 5'8"

Default

Honestly Eliana-- I'm kind of jealous. I'd love nothing more than to work out 3 hours a day... in fact, I'm kind of disappointed because I was planning to start two-a-day workouts at the beginning of May and instead this turned out to be a CRAZY month workwise....

Let's put it this way-- people all over the world spend all day working in the fields and then come home to a bowl of rice...

I think if you really want to do it, you'll do GREAT.
__________________


End of 2014 Challenge

Success consists of going from failure to failure without loss of enthusiasm.--Winston Churchill

SUCCESS WITHOUT KRYPTONITE!
First Mini-Goal: 260 by vacation.
met 7/25/14
Second Mini-goal 240.5 Half of regain gone.
Third mini-goal below 230 by the end of 2014
ubergirl is offline   Reply With Quote
Old 05-31-2010, 12:50 AM   #14
Strong is the new Pretty!
 
FitGirlyGirl's Avatar
 
Join Date: Sep 2009
Location: Jacksonville, Arkansas
Posts: 2,237

S/C/G: 245/ticker/1??

Height: 5'2"

Default

I'm with you. June 8 is my last day of work for this school year. After that I plan to give myself a few days to chill and then start something very similar myself. If we are able to stick to it then there's no reason it should not work. I'm not shocked at you having a gain in the beginning if your body isn't used to that much exercise. I fully expect to gain at first as well. Good luck sticking to it.
__________________
Roxy

I quit smoking on Oct. 20, 2008 Now I right and more.



FitGirlyGirl is offline   Reply With Quote
Old 05-31-2010, 12:46 PM   #15
Senior Member
 
LaurieDawn's Avatar
 
Join Date: May 2007
Posts: 2,088

Height: 5'5"

Default

Wow! I saw your post on another thread, and it looks like we had the same idea. I am finding that my work-outs aren't as high of quality as before, and that I am really physically exhausted, but I'm feeling good. For the first time, I am avoiding the scale because I know that exercise can make the scale go up. I did weigh on Saturday morning, though, and went down about seven pounds from Tuesday. But I am just starting again, so this is my initial "whoosh." (Personally, I'd rather be 50 pounds down than get the initial whoosh, though. ;-)

I'm interested in seeing how this works for you. Like you, I hope to fill my additional hours being as active as possible, and I suspect my house will be spotless by the end of the summer!

Oh - I'm also mixing it up so that I'm not stressing the same muscles constantly. Running/walking/elliptical/swimming/hoping to add biking soon.
__________________



Wedding challenge - 06/09/2015 - 08/09/2015

Biggest Loser Challenge (12/29 - 03/16) - Not successful. =(
Trainer boy challenge #3 (11/11-12/11):
Not successful. =(
(Trainer boy challenge #1 completed 09/11 - down 23.2 pounds - starting weight 239.8) (Trainer boy challenge #2 completed 11/11 - down 23.4 pounds - starting weight 216.6)
LaurieDawn is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
LAWL Losers & Friends- March 2006 shennie_97 LA Weight Loss 1800 03-31-2006 11:58 PM


All times are GMT -4. The time now is 10:25 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2