3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 100 lb. Club

Thread Tools
Old 05-27-2010, 09:25 AM   #1
Senior Member
Join Date: Jul 2007
Location: In La-La Land
Posts: 3,791

S/C/G: 297/251/190

Height: 5'8"

Unhappy Weight still up. Need perspective.

Okay chickies.

WHAT is going on with me??? My weight loss was ticking along slowly but steadily and then all of a sudden about ten days ago, I started GAINING. My weight up a pound a day until I was up 5 pounds. Okay, I told myself it was water, I told myself it was bloat. My weight dropped to 206 and I've been sitting there for several days-- thus obliterating my entire loss for the month of May. On April 30th I weighed 206, by May 15th I was down to 203. Now, here I sit at 206.

I can't figure out a single reason that would make me gain. I have scrutinized my food plan, and I've been steadily increasing my exercise... The weight went up basically overnight, but then never dropped back down.

One thing I've noticed is that my water weight/body fat percentages on my Tanita seem out of whack. This morning, my BF percentage was 38% and my ww percentage was 44%. Those number always fluctuate, but usually my water weight percentage is about 40 and my body fat is more like 41%.

I have really worked on drinking water. I don't eat a lot of sodium.

I am truly at a loss.

Success consists of going from failure to failure without loss of enthusiasm.--Winston Churchill

Last edited by ubergirl; 05-27-2010 at 09:27 AM.
ubergirl is offline   Reply With Quote
Old 05-27-2010, 09:43 AM   #2
Closet health nut!
ncuneo's Avatar
Join Date: Jan 2010
Location: Southern California
Posts: 2,297

S/C/G: S268/C170s/G140s

Height: Officially 5'-6"


Is TOM on the horizon? That can always raise havoc.
My Journey
268 lbs - Journey Begins (January 11, 2006)
197 lbs - 71 lbs lost (October 15, 2007)
247 lbs - 50 lbs gained pregnancy (August 22, 2008)
195 lbs - baby weight gone (July 7, 2009)
168 lbs - 100 lbs lost (March 26, 2010)
148 lbs - GOAL! 120 lbs lost (July 18, 2010)
138 lbs - 10 lbs under goal (December 29, 2010)
PR 1/2 Marathon - Time 1:59:50 (November 11, 2012)
PR Marathon - Time 4:40:53 (March 18, 2012)
Today 140s & training for my Health
"There is nothing you can't have tomorrow so there is no reason to eat it all today."

Last edited by ncuneo; 05-27-2010 at 09:43 AM.
ncuneo is offline   Reply With Quote
Old 05-27-2010, 09:43 AM   #3
Senior Member
LaurieDawn's Avatar
Join Date: May 2007
Posts: 2,581

Height: 5'5"


Maybe it's the increased exercise? Is it just cardio? Or are you doing strength training? Either way, it could lead to water retention, but it's more likely to happen with strength training. Still, that's a long time to retain extra water. Maybe it's just time to adjust your calories down a little bit? Even then, though, you're gaining quite quickly for that. Of course, it could be a combination. The scale is a big, far liar, though, and it can mess with your head. Not a very helpful post. Hope you figure it out, though.
onederland in 2016
LaurieDawn is offline   Reply With Quote
Old 05-27-2010, 10:19 AM   #4
Calorie counter
Eliana's Avatar
Join Date: Nov 2009
Posts: 5,679

Height: 5'4.5"


Gosh, who knows. I gained two pounds last night for no reason. But my husband lost them for me, so I guess we're even. Given that we ate the same dinner, I too am at a loss. I thought perhaps the pork I ate was loaded with hidden salt, but DH sent that theory out the window.

Who knows why the scale does what it does? You and I lose similarly. How are your clothes fitting these days? Do you have anything really small to try to get into? If you do, try it on today and take mental notes of how well it fits and set a date to try them on again in another two weeks. I find this so motivating.

ETA: For the record, WITH my two pound gain I buttoned and zipped a pair of 10's this morning!! I couldn't do that at two pounds less. So weird.
Long term goal: To still be calorie counting 11/9/2010
mini goals: ~211-10% lost;12/24/09 ~203 class I obesity 1/28/10; ~199 Onederland/15% 2/19/10; ~188-20%; ~185 half way 5/14/10; 179-bye 180's 6/12/10; ~174 overweight 7/3/2010;169-bye 170's 8/13/10;~164-30% 10/23/2010159-bye 160's~11/1/10; 153-35%~12/23/10; 149-bye 150's~2/11/11; 145 normal~2/14/2011; ~141-40%; 139-bye 140's ~135 GOAL! (129-45%; 117.5-50%)

My "goal" story: http://www.3fatchicks.com/forum/goal...goal-post.html

Last edited by Eliana; 05-27-2010 at 10:20 AM.
Eliana is offline   Reply With Quote
Old 05-27-2010, 10:22 AM   #5
Finding my wings...
starfishkitty's Avatar
Join Date: Apr 2009
Location: Crown Point, Indiana
Posts: 1,075

S/C/G: 256/see ticker/156

Height: 5'2 and a freakin' HALF!


I'm gonna ask the same thing.... what are you doing exercise wise? You know muscle adds weight at first!
"Courage is being scared to death - but saddling up anyway." - John Wayne

Overall Weight Goal (Started Spring 2006)

My Newest Goal: Lose 2011's Gained Stress Weight & Get Back to my Lowest Weight in Time for my Dec' 11 Vacation!!
starfishkitty is offline   Reply With Quote
Old 05-27-2010, 10:25 AM   #6
Shifty Werewolf
Vladadog's Avatar
Join Date: Jun 2008
Location: Vermont, USA
Posts: 1,011

S/C/G: 265/196/150

Height: 5'5"


Sometimes weight loss just stalls.

I spent most of April dancing around 260. I had all kinds of theories but I just kept on tracking my calories (around 1500, usually a bit less) and eating healthy and now I'm back to about 2 pounds a week. I'm not doing anything different than I was in March or April.

It's very frustrating, especially when you're doing what was working and the scale goes up and you can only blame TOM for so long. It's mysterious and it is unfair.

I try to be philsophical - I bet if I'd been weighing myself every day as I gained all this weight the scale would have been just as mysterious - weight loss days after HUGE binges for example. But I never saw them because, of course, I wasn't paying attention to the scale (or what I was eating). Weight loss is a long term thing and you have to keep the long term in mind every time you get anywhere near the scale.

I hope things twist around in your favor soon!

"Vision without action is a daydream ~ Action without vision is a nightmare"
Vladadog is offline   Reply With Quote
Old 05-27-2010, 10:31 AM   #7
Senior Member
LotusMama's Avatar
Join Date: Jul 2009
Posts: 1,211

S/C/G: 248.8/232.2/135

Height: 5'8"


Could it be that you are not getting enough calories with the increased exercise? I have been stalled out for quite awhile and decided to up my calories by 100-150 (I am exercising very regularly at a pretty intense level). I noticed I was really fatigued and was struggling to do workouts that I have done many times without a problem. Raising my calorie level worked--I am finally starting to lose again. Just a thought...

Hang in there!


LotusMama is offline   Reply With Quote
Old 05-27-2010, 10:36 AM   #8
Senior Member
Join Date: Jul 2007
Location: In La-La Land
Posts: 3,791

S/C/G: 297/251/190

Height: 5'8"



I know you guys are right, but really to gain three pounds and hold onto it for two weeks.... it's just depressing.

Really, I feel tiny.... I wore size Large scrubs yesterday-- the XLs were starting to fall off but the Larges were too tight around the belly-- but yesterday, they fit.

I don't have any clothes that are too small, but I actually think I'm going to clothes shop today.... so that will be good.

I HAVE been exercising A LOT.... Running more and faster-- still lifting about twice a week but I've noticed I'm managing heavier weights. So, yeah, probably gaining muscle...

But even so....

Success consists of going from failure to failure without loss of enthusiasm.--Winston Churchill
ubergirl is offline   Reply With Quote
Old 05-27-2010, 10:39 AM   #9
Senior Member
Join Date: May 2005
Location: San Diego
Posts: 6,192

S/C/G: 190/140/135

Height: 5'7"


The scale is not the ultimate tool - have you done any body measurements? That can be a truer guide to what's happening.

Are you eating any salty food? I gain FIVE POUNDS the morning after I eat at Chipotle. I love the place, I pick a healthy option, it's just the freaking SALT. I also see scale bobbles after sushi (the soy sauce, I guess).

If the week before my period and a salty meal intersect - I just stay off the scale.
SIX YEARS at maintenance weight!

My very long weight loss story

"I saw an angel in the marble and I chiseled until I set it free."

Last edited by Glory87; 05-27-2010 at 10:39 AM.
Glory87 is offline   Reply With Quote
Old 05-27-2010, 11:45 AM   #10
aka Sarah
WarMaiden's Avatar
Join Date: May 2008
Posts: 1,221

S/C/G: 289/193/159

Height: 5'7"


How's your sleep? If you're not getting enough quality/quantity sleep, you may stall out your weight loss, especially with all the extra physical demand you're putting on your body. Your body needs time to rest and repair. (Speaking of which, are you taking rest days frome exercise too?)
WarMaiden is offline   Reply With Quote
Old 05-27-2010, 01:36 PM   #11
Senior Member
PeanutsMom704's Avatar
Join Date: Dec 2009
Posts: 2,020

S/C/G: 263/ticker/156

Height: 5'7"


maybe you need to change the batteries in the scale? Sounds weird that the BF and water percentages would change that much so quickly.
Long Term Goal

1st 10% - 2/2/10
Current Goal - 2nd 10%

PeanutsMom704 is offline   Reply With Quote
Old 05-27-2010, 01:45 PM   #12
On a break with Baby #5
Arctic Mama's Avatar
Join Date: May 2009
Location: Alaska
Posts: 3,754

S/C/G: 257 /ticker/ 160

Height: 5'3" - I got taller!


My first thought was to change those batteries as well!

My second thought I'd that you admit to upping your exercise. When you build and repair muscle tissue it causes severe water retention. If you are consistently building that muscle it will consistently retain water for days on end, even as your metabolism is increased and your fat drops, your lean mass will slowly start to increase if you are lifting continually heavier weights. Try not to despair, but instead just focus on healthy habits.

If there is no reason for a gain then there may truly be NO REASON for that gain. What I mean is that we cannot control the scale, only our behaviors. I know it can be discouraging (I am fighting with the scale daily, knowing I should be losing weight but gaining it instead thanks to a growing baby) but if you are doing all the right things sometimes you need to become a passive observer of the scale. It says what it says, it isn't a verdict against your habits unless they are failing in some area. If you are eating well, sleeping well, and working those muscles, it sounds like the scale is doing its own thing and that is NOT worth the stress!
Taryl - http://www.aurorafiberarts.com/weightloss

Weight loss since Oct 2008:
Arctic Mama is offline   Reply With Quote
Old 05-28-2010, 10:22 AM   #13
Nursing Momma
jennylou's Avatar
Join Date: Jan 2007
Posts: 746

S/C/G: 312/247/212

Height: 5 ft 7 in


What are you eating? When I did WW a few years back, I still had to watch my carbs (what type and make sure that I wasn't overdoing it on them).

Some people (particularly those w/pcos - not saying you have it, just throwing it out there) have to really watch the amount of carbs that they eat ...even good carbs can wreck havoc on them when they eat too many. I'm one of those effected greatly by carbs, so this time, I went Primal for my diet.
First mini goal 10% loss - met!
Second mini goal: 250 - met!
Third mini goal - 230
Fourth mini goal - 212 (minus 100 pounds)
End of summer goal

Last edited by jennylou; 05-28-2010 at 10:23 AM.
jennylou is offline   Reply With Quote
Old 05-28-2010, 11:25 AM   #14
Fighting The Binges
Loving Me's Avatar
Join Date: Sep 2009
Location: UK
Posts: 772

S/C/G: HW274/RW215?/GW137

Height: 5' 4"


I'm so sorry you're feeling like this Uber
I don't have any fabulous words of wisdom or advice I'm afraid, I wish I could pinpoint something to help, but I just wanted you to know that I know just how you feel.
We have both come so far and have worked so hard to get to this point, and for the scale to suddenly take on a mind of it's own is and
The only thing that I can say is that we both also know that we just have to keep trying and hope that our bodies co-operate soon. The alternative is just too awful to even contemplate....
Loving Me is offline   Reply With Quote

Similar Threads
Thread Thread Starter Forum Replies Last Post
Binge slip up and blips: binge confessions HarpoChicoGroucho Chicks in Control 221 09-17-2008 06:09 PM
Teachers Successfully Losing Weight/Summer 2005 Summerlover Support Groups 406 08-29-2005 04:15 PM
Teachers Successfully Losing Weight/Spring 2005 Summerlover Support Groups 327 06-21-2005 06:23 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 07:01 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2