Quote:
Originally Posted by findingfawn
The scale "yelled" at me a bit, but I'm not worried. I chose to endulge in those goodies and I happily accept the numbers I see today. I am sure it will go right back down since most of it is probably water weight.
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This is what I've tried to do too. No more guilt about "falling off a diet" setting me up to just keep going off plan. Nope, I own all my choices, even the ones that are for the less healthy stuff. But I am aware I am making that choice, not just doing it mindlessly. So I've become very particular about when I allow myself a bad choice, but once I do, I relax and enjoy the heck out of it! And I've generally found that the "fake weight" (since it's always wildly disproportional to the actual calories consumed) comes off pretty quickly.
Glad you had a good night!