and I am very pleased with myself.
Did a quick scale check this morning... 198.8. Yep... plateau still intact. Yay.
really closely monitered the junk and the SODIUM. Drank TONS of water and avoided alcohol. Went for thrice daily LONG LONG LONG walk/jogs with the dogs and didn't sit down for more than 5 minutes until we hit the cabin at about 11 pm every night.
I'm quite proud.
Even if I am "maintaining" aka "plateauing"
that's my update