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Another weigh day!!!

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Old 05-19-2010, 09:31 AM   #1
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Default Another weigh day!!!

I lost 2.2 pounds since last Wednesday after only losing .8 - woot! I did that eating on the high end range and after fighting cravings most of the week. My body is definitely experiencing some stuff right now. Yesterday I was only 33% carbs and 40% protein and my blood sugar was 144 - yet the days before it was 114. I don't get it! Aside from eating on the high end the only thing I did different this week was adding in MINOR and I do mean minor exercise. TOM still never came back after last Tuesday so I don't know what is up, but I am loving the loss! I hit my first mini goal!!!

I am so thankful for the support here and to have a place to check in and just "think out loud." Ya'all are the best!
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Current Weight: 172.8

First Mini Goal: 240 - CHECK

Second Mini Goal: 220- CHECK

Third Mini Goal: Onederland 199 - CHECK

Goal: 160

Starting Size: 20

Current Size 6/8 depending on brand

Size Goal: 8/10 - CHECK
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Old 05-19-2010, 09:37 AM   #2
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Congrats on meeting your first mini goal!

I'm sorry you've been fighting cravings. I have that problem some days, and other days, I'm fine.

Keep up the great work!
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Old 05-19-2010, 11:41 AM   #3
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Quote:
Originally Posted by TXMary2 View Post
Yesterday I was only 33% carbs and 40% protein and my blood sugar was 144 - yet the days before it was 114. I don't get it!
Yes, but, your sugars previously were up over 200, am I right? So even 144 is a major improvement.

Bodies aren't machines and aren't always predictable the way we want them to be. But you know that what you're doing IS getting major results--not just in terms of weight lost, but in terms of improvements to your health.

You're doing great, Mary, keep at it. What a blessing you're giving to your family by taking care of yourself like this.
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Old 05-19-2010, 12:27 PM   #4
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Your body will even out on the sugar stuff eventually. One day at a time and then after a month you can look back and see how much improvement you made!
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Old 05-19-2010, 12:57 PM   #5
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Way to go!!
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Plan: Calorie Counting at MFP..(L4Liliann12)
Weigh in: 1st and 15th of the month!!
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Old 05-19-2010, 01:04 PM   #6
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Boy, if those numbers are coming down that dramatically, wow all the way around! Lower blood sugar...lower weight. Whoot!!

Good for you!
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Long term goal: To still be calorie counting 11/9/2010
mini goals: ~211-10% lost;12/24/09 ~203 class I obesity 1/28/10; ~199 Onederland/15% 2/19/10; ~188-20%; ~185 half way 5/14/10; 179-bye 180's 6/12/10; ~174 overweight 7/3/2010;169-bye 170's 8/13/10;~164-30% 10/23/2010159-bye 160's~11/1/10; 153-35%~12/23/10; 149-bye 150's~2/11/11; 145 normal~2/14/2011; ~141-40%; 139-bye 140's ~135 GOAL! (129-45%; 117.5-50%)






My "goal" story: http://www.3fatchicks.com/forum/goal...goal-post.html
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Old 05-19-2010, 05:06 PM   #7
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Quote:
Originally Posted by WarMaiden View Post
Yes, but, your sugars previously were up over 200, am I right? So even 144 is a major improvement.

Bodies aren't machines and aren't always predictable the way we want them to be. But you know that what you're doing IS getting major results--not just in terms of weight lost, but in terms of improvements to your health.

You're doing great, Mary, keep at it. What a blessing you're giving to your family by taking care of yourself like this.
You're right of course, that 144 is an improvement...it just surprises me because I haven't had 140's since week two. They've been the 120's and then 2 days in a row at 114 and then a spike to 144 just seems weird. Especially when I wasn't loading on carbs. Maybe tomorrow will be back down. I might have only taken my Metformin 1 time yesterday too....I can't remember!

Thanks everyone for the encouragement! I am so excited and can't wait to be a normal weight again....it's been 14 years since I was at a healthy weight range of 140-150.
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Current Weight: 172.8

First Mini Goal: 240 - CHECK

Second Mini Goal: 220- CHECK

Third Mini Goal: Onederland 199 - CHECK

Goal: 160

Starting Size: 20

Current Size 6/8 depending on brand

Size Goal: 8/10 - CHECK
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