I've been having an "off" couple weeks.
Last week I had my period and wanted to kill everyone. I barely ate. I would be surprised if my week total topped 5000 calories.
This week, I'm still not back on track food-wise. I'm doing better, but still not good. Yesterday all I had to eat was a box of raisins, a babybel cheese and pasta for dinner.
I'm not getting my fruits and veggies in - I'm in a funk.
Life is stressful and while I'm not completely reverting back to my old ways, I'm slipping and it worries me.
I'm still keeping under my maximum calorie range, and going to the gym 5 days a week.
I'm still dropping pounds, but I'm not doing this the healthy way anymore, now I'm just being stupid.
When I get really stressed I stop eating.
I need to kick myself back in gear. I need food in order for my body to survive, I'm not doing myself any favors by not eating.
Any tips for staying 'on plan' while going through a really stressful patch?
Thanks for reading my giant wall of text even if you dont have anything to say.