i started off with 40 minutes for 3 days a week and worked it up from there
Losetogain: If you don't quit, you can't fail.
Rocky Balboa: You, me, or nobody is gonna hit as hard as life. But it ain't how hard you hit; it's about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That's how winning is done.