I recently purchased a new pedometer. To begin with, you do the stride bit plus enter your weight. It measures steps, aerobic steps, calories burned and miles. Here's my question -
I do 5 days of HIIT for 30 minutes and I won't be changing that. I am considering using the pedometer to monitor my "activities" and I am wondering if I step/walk in place while watching a TV show until the pedometer is at 1 mile and I do this several times throughout the course of a day (up to, oh let's say 4 miles), can I consider the pedometer to be fairly accurate at tracking this as activity or no?