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Originally Posted by rockinrobin
Oooh, I respectfully disagree. I don't believe we were intended to be overweight.
Whether intended or not we are and becoming more overweight and the body is not helping the situation
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Originally Posted by rockinrobin
is why we require so little food and need so much activity. Think about the olden days. We were always moving. And there was little food around, so for our protection and survival we don't require a whole lot of calories to function well on.
1500-2000 calories per day to function WELL as you put it is not a small amount. humans are incredibly inefficient especially with regards to engery turning to heat and being lost.
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Originally Posted by rockinrobin
in the day there was mostly famine, not the feast that is always surrounding us.
agreed which is why we evolved to store energy whenever there was some available i.e a disposition to get as we now call it fat.
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Originally Posted by rockinrobin
bodies do not like walking around with all of that extra fat on us.
in which case why are we still able to get fat? if the body was against the concept of getting fat you
1 wouldn't have a predisposition to store energy as fat
2 would reach a certain point where the body switches off its fat storage facility. as nature has no turn off for the bodies fat storage then perhaps its because we are meant to carry on getting fat. too little water (shutting down of muscles/cramps lack of energy etc. to much heat sweating cramps and so on .all natural counter measures along with to much sun skin darkens to protect it. burning blisters form to protect the area and so on within the body getting fat doesn't have a countermeasure or if it does it certainly isn't very good.
Quote:
Originally Posted by rockinrobin
think our bodies are very forgiving and actually want that weight off almost as much as we do.
Then answer this. if the body is as you put it wanting to get rid of the weight as much as we do. why is it so hard to achieve? surely by your logic if the body wanted the weight to go it would be very easy to shift. as it is not easy to shift as the hundreds of people on these boards can relate to with their personal struggles it must be seen that our bodies don't wish us to lose the weight. furthermore if the body disliked being fat a person who lost the weight would be able to keep it off easier but again is a major ball ache keeping it off.
there is also the problem of plateauing. a plateau is the body resisting change why would it resist something it wanted to achieve?