I've decided I'm going to stop going to Weight Watchers. I'm not sure what the point of paying $9 a week to get on a scale and hear stuff I already know is. I have a scale at home. I am the
of weight loss information, especially the behavior stuff. I just don't ever use my knowledge.
So, I'm going to try it on my own. I'm staying away from a strict plan. I'm going to try "eat when your physically hungry, don't eat when you're not." I'm also going to up my water intake and get some daily walking in.
The best part? My scale is a few pounds lower than the WW scale. So, I'm changing my weight to 220 (that's what it was this morning.)