There are 3 things I know I need to do to lose weight--nothing new, nothing earth shattering:
1) Drink plenty of water
2) exercise consistently
3) watch what I'm eating
I have such a hard time doing all 3 at the same time. It seems like I've been really gung-ho on exercise and going to the gym 4-5 times a week; however, I'm not watching what I eat as carefully. Other times I might do great drinking all of my water but I'm not exercising. So what's my problem? Why is it so difficult to do all 3 things at the same time? Anyone else struggle with this? I'm not even looking for perfection each day but it seems that I can't manage balancing all 3 consistently.
Aargh! Any advice? Thanks!