I totally have the same problem, on the days I get 3 points I have an exclamation mark there as well. Im good at 1 or 2 things but all 3 everyday so much harder. I read in one post awhile back about having nice stationary to write your goals in, so this week I bought a nice new writing pad and texta's and am trying out writing my daily goals out one day at a time. then as I achieve the water, exersize etc I tick off each one and have a running total of how im doing for the day. Ive noticed in the past that if I dont make water, food and exersize a complete priority it just doesnt happen, today is my first day of this but so far i've done the water and exersize and am well on track with the food.
good luck with it, just remember it's not easy and it's not just going to happen just because you want it to.. you have to make it happen!
Logged back in 2012. CW 128 GW 122
cw 161 Goal weight 140 as of june 2005