this is DEFINITELY a question for sue..
but from what i see, you're doing pretty well, except that i'd rather see you with more veggies and one less piece of fruit. but the great thing is that you're eating the fruit with protein.
what kind of fruit do you eat? apples, pears, and bananas are very high carb.
and when counting carbs, it's the glycemic index that really matters, and sue will explain that. or you could visit the low carb thread and read what she's posted several times [she might even have put something in the FAQs by this time!]
]basically, things that are processed have high glycemic indexes, and the unprocessed stuff is lower.
Start your day with a smile, and get it over with.
Keeping it off is a hundred decisions a day that help you maintain what you achieved. And that's the hard part. - L Sanders
start: 506 [Sept 2001]
weight at gastric bypass [Jan 29, 2002]: 409
current weight: 225
weight for plastic surgery: 200
final goal: 180
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