My whole life I've thought that the fullness gage in my body was broken. That I'd better plan my meals to be the healthy calorie range I need. But, a friend taught me something. She said to swallow each bite and actually feel it going down the food pipe and into the tummy. That one can feel the food down there. At first I just couldn't make it work. But, now I can. It's amazing to me.
I know I still need to plan my meals to be in a good calorie range. But - this new 'skill' I think will be helpful.
I am excited.