I keep a raw veggie tray cut up. I tend to eat my fruits early in the day, otherwise the sweetness causes a craving for more sweet carbs later in the day. Also, laughing cow spreadable cheese and crackers, I'm not sure if you're cheese trigger is hard cheese or what, but these don't taste like cheese? They taste like yummy goodness!! Steel cut oatmeal you can make in large batches in the crockpot then portion those out in fridge, pop one in the microwave add a bit of agave nectar or cinnamon or fruit/nuts, thats filling and fairly low cal. I tend to stick with smaller meals too, it works better for me.
Goal 1: 214 lbs. Met!! Goal 2: 197 lbs. Met!! Goal 3: Keep getting healthy in 2013