South beach is great...there is a whole sub-forum here devoted to it...
I've lost 70 pounds on it...
Sometimes the only thing I can control is what I put in my mouth, and I want to treat myself and others like I love them. So no more abusing myself with food.
Started IP 5/4/15 at 240 after South Beach.
W1:-10. W2:-2.8 W3: -7
Last edited by weebleswobble; 03-31-2010 at 10:25 PM.