I over did it on Wednesday with the arms. Too bad you can't tell you're overdoing it AS you're actually overdoing it.
That seems like a faulty system to me.
Yesterday was bad, but I got through it. This morning I actually felt BETTER. Then I did my first spin class this morning...so why can't I move my arms?
My legs are just fine, but my arms....oh my!! I barely got my seat belt on and could not and did not use my turn signal!
What on earth about spin class sent my arms into overdrive?!
However, I am LOVING being back at the gym! I push myself so much more when other people are working too. I was happy working out at home, but apparently I just really push myself at the gym. Obviously. Oh my poor arms!