I am no longer on a DIET.
Like it JUST
My counting calories, walking, eating properly and better whole foods is my LIFE, not a 'diet'.
Diet's come and go. My life is here to stay.
Thanks for helping me really GET IT. I know I still need help remember this and figting that darn urge to go thru and drivethru, but I don't have the strong urge I had 2 weeks ago to just STOP, what's the use.
I know if I stop, I will just add more weight - again year after year that dang 5 lbs that I always seem to add, except for last year I REALLY over did it at Christmas and I gained 10 lbs last year - yikes.
Sorry, I am rambling.....but I think I finally GET IT.