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Wonderful start

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Old 03-23-2010, 12:31 PM   #1
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Default Wonderful start

So Yesturday was my first day back on plan and all went well Need to work on the water I only drank 32oz but I guess that is better then none. Food went well even had a little calories left over. But unfortanly no exercise. Today is my second day back on plan and is going great. Driking my water and even got a 2 mile dvd in this morning. So off to a great start. Now all I have to do is keep it going.
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Realization is that I am the one who made myself fat! I control what goes in my mouth on a daily bases and now I have to be the one who takes the control !
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Old 03-23-2010, 12:36 PM   #2
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That sounds like an excellent start back! Keep up the good work!

Jenny
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Old 03-23-2010, 02:00 PM   #3
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Yes it is I felt so good that after exercising I took a shower cleaned my self up and I put Makup on Now I do feel Better and I feel like I have accomplished something. Thanks for everything you guys.
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Realization is that I am the one who made myself fat! I control what goes in my mouth on a daily bases and now I have to be the one who takes the control !
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Old 03-23-2010, 03:33 PM   #4
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It looks like you are off to a wonderful start. I know for me that hardest part has been making the decision to just do it.
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Old 03-23-2010, 03:44 PM   #5
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Congrats on your first day!! That first day can be tough because it's always so easy to keep putting it off just one more day. Be proud and keep it up!
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Old 03-23-2010, 03:45 PM   #6
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NICE JOB!

I am still struggling a with water, I know I need to drink more - here is to US and more water
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Old 03-23-2010, 04:24 PM   #7
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Go Bonnie!!
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Mini-goal 1: Reach 257lbs
Mini-goal 2: Reach 222lbs
Mini-goal 3: Reach 209lbs
Mini-goal 4: Reach 199!
Mini-goal 5: Reach 179 lbs (overweight BMI category!!)
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Mini exercise goal 1: Begin running September 2012
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Old 03-23-2010, 06:06 PM   #8
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Yay, Bonnie! Pretty soon you'll feel like you're back in the groove!
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met 7/25/14
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Old 03-23-2010, 07:26 PM   #9
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Congratulations on your first days. I am wrapping up my first week and it feels great! Right there with ya girl!
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Old 03-24-2010, 11:50 AM   #10
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Ok Day three and already did a 3 miles dvd and half the water dwon already. I'm Feeling pretty good too..
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Realization is that I am the one who made myself fat! I control what goes in my mouth on a daily bases and now I have to be the one who takes the control !
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Old 03-24-2010, 12:02 PM   #11
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Ok, I have to ask. I hope you don't mind. What is a "3 mile DVD" like? Do you walk in place with an instructor? Dance along the way? How do you know it's 3 miles? Is about marching to the beat of the music so that you take X number of steps which is considered 3 miles? I've always been curious about this. So many people are hooked on them!
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mini goals: ~211-10% lost;12/24/09 ~203 class I obesity 1/28/10; ~199 Onederland/15% 2/19/10; ~188-20%; ~185 half way 5/14/10; 179-bye 180's 6/12/10; ~174 overweight 7/3/2010;169-bye 170's 8/13/10;~164-30% 10/23/2010159-bye 160's~11/1/10; 153-35%~12/23/10; 149-bye 150's~2/11/11; 145 normal~2/14/2011; ~141-40%; 139-bye 140's ~135 GOAL! (129-45%; 117.5-50%)






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Old 03-24-2010, 12:03 PM   #12
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I want to know too! I've been thinking of trying them.
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Old 03-24-2010, 12:07 PM   #13
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Great job getting back on track!!
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Old 03-24-2010, 01:25 PM   #14
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Ok, I have to ask. I hope you don't mind. What is a "3 mile DVD" like? Do you walk in place with an instructor? Dance along the way? How do you know it's 3 miles? Is about marching to the beat of the music so that you take X number of steps which is considered 3 miles? I've always been curious about this. So many people are hooked on them!


Yes you walk in place . The instructor is Leslie and she has a basic routine that she does like walk in place then side to side and even Kicks and kickbacks. As you are walking in place she has you moving she will even incorporate arm movement. She has a warm up the routine and a cool down. They have a counter that pops up and tells you how far u have walked. I Love them I have alot of these . I buy most of mine at walmart they run like 10$ The one big reason I like them is that she dont have these skinny models doing the work out . She has her own instructors and family and friends doing it with her. I would suggest to get at least one and try it out and see how you like it.Do you belong to a video club rent one from them to see if you will like it I dont know if the Libary will have them or not. They are the best.
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Realization is that I am the one who made myself fat! I control what goes in my mouth on a daily bases and now I have to be the one who takes the control !
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Old 03-24-2010, 02:18 PM   #15
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Good for you for taking the first step! Sometimes the first step is the hardest. I also use the Leslie walking videos. So far, I have only done the 1 mile, but even with that I feel like I have accomplished something!
Bonnie-Have you tried drinking flavored water (like Crystal Light) for part of your water? I drink plain water, then have flavored water for a treat to be sure I get enough water in for the day.
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