The program I use to track my calories also tracks everything else-fat, protein, carbs, fiber, all vitamins and minerals, water, exercise. You name it, it tracks it, which I really like because I can make sure I'm getting a well-rounded diet. With this though, I was wondering what a normal range for protein, fat and carbs is.
For the last month, my average has been-
I'm just doing calorie counting for weight loss. Does this seem average, does one section seem to high or low? Anyone care to share their averages?