Fat, protein, carb ratio
The program I use to track my calories also tracks everything else-fat, protein, carbs, fiber, all vitamins and minerals, water, exercise. You name it, it tracks it, which I really like because I can make sure I'm getting a well-rounded diet. With this though, I was wondering what a normal range for protein, fat and carbs is.
For the last month, my average has been-
I'm just doing calorie counting for weight loss. Does this seem average, does one section seem to high or low? Anyone care to share their averages?
It's not that some people have willpower and some don't. It's that some people are ready to change and others are not.
My progress pictures