In the fall I had lost 55lbs and was down to 223lbs. But then I took a "break" and by Christmas had gone back up to 239lbs. In January I crawled back here, worked out a bit and got back to about 234lbs. My eating was terrible though. I stayed there untill this week. Yesterday was my 7th full day on plan working out hard and eating clean. NO JUNK. And I am FINNALY back out of the 230's.
I don't think I have gone 1 full week without junk food in my entire life. Even when I lost weight before I have a little smidge of ice cream here, a handfull of chips there. I even had McDonalds occasionaly. And though I made progress I made it slower than I would have liked.
I have recognised my addiction to high fat high calorie foods and since avoiding them I find it sooooooo much easier to stay on plan. Even my emotions that triger my eating habits don't triger it anymore. At least not enough to make me slip.
I know this 230 mark is a small stepping stone on my way to healthy but It feels so good. I feel proud of myselfe today. And I like that.