Now I'm sure nearly everyone here has seen supersize me if not do it do it now! One this I find fascinating about the film was the emotional and physical feelings expressed. The lethargy, the ups after eating the sugar hyper then the crash, his mood swings etc.
I've been eating clean for a week now. I've noticed 1 sleep I actually sleep less and feel less tired! I feel great all day long no depression 45 mins after eating (the junk food crash) my temper is under control I'm less easily irritated and actually cracked into a smile this morning when I saw the sun out again.
The sleep is the biggest thing I realise how badly my runs and crap! I'm always tired. Sleep 12 hrs a day up all night hungry an hr after eating a massive dinner. Then crawl out of bed tired miserable and slump infront of the tv all afternoon and need 4-5 coffee's just to function.
Ah I feel great lardy dah sorry to be so chipper but I can't help it