Hello Everyone
I am sure there is a thread somewhere about this, but I'll ask those that read and are here often for your advise......
So in my NEW LIFE I am walking daily, I figure that's a start. Anyone go to Curves or a Gym or ????
How did you start out and what are you doing?
To those that are new here like me, what are you doing to make sure you stay MOVING.
My day job has me in front of the computer all day not moving at all - UGH so I really have to make sure that I MOVE.