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Old 03-04-2010, 10:41 AM   #1
On my way...
 
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Default Pleased to be back

Good Morning everyone. I have not been on here in almost a year. My weight loss journey was stalled by alot of self loathing and eating. I lost 32 pounds last fall and gained all but 5 pounds back. My lowest was 222, and as of monday morning I was 250. I have realized that I self sabotage because I feel that I do not deserve to be happy or healthy. I am now trying ot figure out why I feel unworthy. So I have started a food journal and I am writing down every calorie that I put in my mouth. I am happy and excited to be back on 3FC. I can not wait to get to know everyone. Thanks.
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Old 03-04-2010, 10:43 AM   #2
Diane
 
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I remember you dek6. Good to see you again!!
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Old 03-04-2010, 10:48 AM   #3
Hi From Canada, eh?
 
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Glad to see you back, I remember you!!! It sounds trite and cliched, but only YOU can know why YOU are worthy ~ we can drone on and on about how fabulous you are, but coming from strangers, what does that mean day to day??? It all has to come from within you. All I can wish for you is that you can stare yourself in the mirror, know that you're a good wife/or daughter/or mother or sister or friend or worker, whatever it may be, and that the people who know and love you would NOT waste time on a loser who wasn't worth a happy and healthy and fulfilling life!! I want you to think "hey, if I met myself, I'd SO want to buy that gal a beer!!!" When you love that girl, you'll want the best for her

((hugz))
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Started: 323
Now: 171 - nope, 165 now!
NOPE -- 162 now! Holy crap i've lost a PERSON!
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Old 03-04-2010, 10:53 AM   #4
Focused on the Future
 
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Welcome back!!!
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Old 03-04-2010, 11:15 AM   #5
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WELCOME BACK! Looking forward to getting to know you better
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First mini-goal: Lose 5% (282) - Achieved 2-8-10! Second mini-goal: Lose 10% (267) - Achieved 3-8-10!
Next mini-goal: 50 pounds lost! (247) - 10 pounds and counting!


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says, I'll try again tomorrow."

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Old 03-04-2010, 11:16 AM   #6
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Welcome back!!
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Old 03-04-2010, 11:20 AM   #7
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Welcome back to 3FC's!
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Height: 6'2
Starting weight/ Current low weight/"redline" weight
446.8/179.2/180.0
Total: 267.6 pounds.

I will do the Komen 60 mile walk for breast cancer again this year!!
Next goal is 175: Pounds from goal = 4.2.
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Old 03-04-2010, 11:25 AM   #8
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welcome back!!

fwiw, I had to give myself permission to be selfish and make my weight and my health a priority. I also had to focus on the fact that while I have great reasons to want to give fit and healthy, like having a young child, I still had to do it for ME. Not sure if that will be relevant to you, but it's helped me a lot.
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Old 03-04-2010, 11:30 AM   #9
One day at a time!
 
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Welcome back!
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Continuous effort - not strength or intelligence - is the key to unlocking our potential. - Winston Churchill
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Old 03-04-2010, 11:51 AM   #10
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welcome back, not everyone makes it back. glad you are choosing to be healthy.
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first mini goal: lost rebound weight finished 1/14/10
loose re rebound back sliding pounds / 35 to drop
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Old 03-04-2010, 11:55 AM   #11
PCOS/IR/Hypothyroid
 
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Welcome back!

A.
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Old 03-04-2010, 01:08 PM   #12
Strong is the new Pretty!
 
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Welcome back!
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Old 03-04-2010, 01:22 PM   #13
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Welcome back
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Old 03-04-2010, 01:56 PM   #14
Finally Taking Care of ME
 
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Welcome back, just now (like others have said) I have given myself permission to somewhat put myself first. I have a soon to be 4 year old that deserves a more active healthy mommy. I deserve to be that person and be happy and healthy.

Angie
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Old 03-04-2010, 02:28 PM   #15
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Glad you're back!
I'm in the same boat as you....I gained back almost all I had lost. Lot's of emotional eating after my mother died.
We can do it together!
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